Kit Kat vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are kit Kat and kung Pao chicken different?
- Kit Kat has more vitamin B12, copper, vitamin B2, calcium, and vitamin B1; however, kung Pao chicken is richer in vitamin B6, vitamin B3, and vitamin C.
- Kit Kat covers your daily need for saturated Fat 83% more than kung Pao chicken.
- Kit Kat has 13 times more Saturated Fat than kung Pao chicken. Kit Kat has 17.953g of Saturated Fat, while kung Pao chicken has 1.352g.
- Kung Pao chicken contains less saturated Fat.
Candies, KIT KAT Wafer Bar and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +201.4% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -86.6% |
| Contains more ZincZinc | +722.2% |
| Contains more ManganeseManganese | +156% |
| Contains more SeleniumSelenium | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +265.6% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1503.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +451.4% |
| Contains more Vitamin B6Vitamin B6 | +1115% |
| Contains more Vitamin KVitamin K | +161.5% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +20.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +272.3% |
| Contains more CarbsCarbs | +840.2% |
| Contains more ProteinProtein | +49.9% |
| Contains more WaterWater | +4487.7% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated Fat:
Sat. Fat
1.352 g
Monounsaturated Fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated Fat | +168.9% |
| Contains less Sat. FatSaturated Fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +237.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +319% |
| Contains more SucroseSucrose | +2052.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +293.8% |
| Contains more FructoseFructose | +170% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 129kcal |
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| Protein | 6.51g | 9.76g |
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| Fats | 25.99g | 6.98g |
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| Vitamin C | 0mg | 7.1mg |
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| Net carbs | 63.59g | 5.37g |
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| Carbs | 64.59g | 6.87g |
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| Cholesterol | 11mg | 26mg |
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| Magnesium | 37mg | 24mg |
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| Calcium | 125mg | 20mg |
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| Potassium | 231mg | 218mg |
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| Iron | 1mg | 0.76mg |
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| Sugar | 48.68g | 3.03g |
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| Fiber | 1g | 1.5g |
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| Copper | 0.22mg | 0.073mg |
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| Zinc | 0.09mg | 0.74mg |
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| Starch | 10.6g | 2.53g |
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| Phosphorus | 135mg | 94mg |
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| Sodium | 54mg | 402mg |
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| Vitamin A | 81IU | 1299IU |
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| Vitamin A | 24µg | 65µg |
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| Vitamin E | 0.34mg | 1.02mg |
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| Manganese | 0.1mg | 0.256mg |
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| Selenium | 5µg | 8.1µg |
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| Vitamin B1 | 0.117mg | 0.032mg |
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| Vitamin B2 | 0.21mg | 0.055mg |
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| Vitamin B3 | 0.5mg | 2.757mg |
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| Vitamin B5 | 0.64mg | 0.5mg |
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| Vitamin B6 | 0.02mg | 0.243mg |
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| Vitamin B12 | 0.56µg | 0.11µg |
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| Vitamin K | 5.2µg | 13.6µg |
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| Folate | 14µg | 16µg |
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| Trans Fat | 0.099g | 0.034g |
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| Choline | 31mg | 37.4mg |
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| Saturated Fat | 17.953g | 1.352g |
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| Monounsaturated Fat | 5.844g | 2.173g |
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| Polyunsaturated fat | 0.895g | 3.02g |
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| Tryptophan | 0.09mg | 0.118mg |
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| Threonine | 0.19mg | 0.407mg |
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| Isoleucine | 0.28mg | 0.431mg |
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| Leucine | 0.52mg | 0.775mg |
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| Lysine | 0.28mg | 0.449mg |
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| Methionine | 0.16mg | 0.24mg |
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| Phenylalanine | 0.27mg | 0.402mg |
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| Valine | 0.36mg | 0.47mg |
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| Histidine | 0.11mg | 0.265mg |
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| Fructose | 0.2g | 0.54g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.075g | 0.244g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
28%
Minerals Daily Need Coverage Score
30%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 45.65g)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 16.601g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $3)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.