Kit Kat vs. Leek — In-Depth Nutrition Comparison
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A recap on the differences between kit Kat and leeks
- Kit Kat is higher in vitamin B12, phosphorus, and vitamin B2, yet leeks are higher in vitamin K, vitamin A, manganese, vitamin B6, iron, and vitamin C.
- Kit Kat covers your daily saturated fat needs 90% more than leeks.
- The amount of saturated fat in leeks is lower.
- The glycemic index of leeks is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more CalciumCalcium | +111.9% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more CopperCopper | +83.3% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +381% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +357.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +245.8% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B6Vitamin B6 | +1065% |
| Contains more Vitamin KVitamin K | +803.8% |
| Contains more FolateFolate | +357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.04g | 81% |
| Fats | 25.99g | 0.3g | 40% |
| Vitamin K | 5.2µg | 47µg | 35% |
| Calories | 518kcal | 61kcal | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Carbs | 64.59g | 14.15g | 17% |
| Manganese | 0.1mg | 0.481mg | 17% |
| Vitamin B6 | 0.02mg | 0.233mg | 16% |
| Monounsaturated fat | 5.844g | 0.004g | 15% |
| Iron | 1mg | 2.1mg | 14% |
| Phosphorus | 135mg | 35mg | 14% |
| Vitamin B2 | 0.21mg | 0.03mg | 14% |
| Vitamin C | 0mg | 12mg | 13% |
| Folate | 14µg | 64µg | 13% |
| Copper | 0.22mg | 0.12mg | 11% |
| Protein | 6.51g | 1.5g | 10% |
| Vitamin B5 | 0.64mg | 0.14mg | 10% |
| Calcium | 125mg | 59mg | 7% |
| Vitamin A | 24µg | 83µg | 7% |
| Selenium | 5µg | 1µg | 7% |
| Vitamin B1 | 0.117mg | 0.06mg | 5% |
| Polyunsaturated fat | 0.895g | 0.166g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin E | 0.34mg | 0.92mg | 4% |
| Choline | 31mg | 9.5mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Fiber | 1g | 1.8g | 3% |
| Magnesium | 37mg | 28mg | 2% |
| Potassium | 231mg | 180mg | 2% |
| Sodium | 54mg | 20mg | 1% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Net carbs | 63.59g | 12.35g | N/A |
| Sugar | 48.68g | 3.9g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.012mg | 0% |
| Threonine | 0.19mg | 0.063mg | 0% |
| Isoleucine | 0.28mg | 0.052mg | 0% |
| Leucine | 0.52mg | 0.096mg | 0% |
| Lysine | 0.28mg | 0.078mg | 0% |
| Methionine | 0.16mg | 0.018mg | 0% |
| Phenylalanine | 0.27mg | 0.055mg | 0% |
| Valine | 0.36mg | 0.056mg | 0% |
| Histidine | 0.11mg | 0.025mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +334% |
| Contains more FatsFats | +8563.3% |
| Contains more CarbsCarbs | +356.5% |
| Contains more OtherOther | +21.9% |
| Contains more WaterWater | +4992% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146000% |
| Contains more Poly. FatPolyunsaturated fat | +439.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
