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  6. Kit Kat vs. Marmalade

Kit Kat vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between Kit Kat and Marmalade

  • Marmalade has less Vitamin B12, Phosphorus, Copper, Vitamin B2, Vitamin B5, Iron, Vitamin B1, Calcium, and Magnesium.
  • Kit Kat's daily need coverage for Saturated Fat is 90% more.
  • Marmalade is lower in Saturated Fat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Marmalade, orange.

Infographic

Kit Kat vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
:
0
Marmalade
Marmalade
Contains more Calcium +228.9%
Contains more Iron +566.7%
Contains more Magnesium +1750%
Contains more Phosphorus +3275%
Contains more Potassium +524.3%
Contains more Zinc +125%
Contains more Copper +144.4%
Contains more Manganese +400%
Contains more Selenium +733.3%
Equal in Sodium - 56
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +228.9%
Contains more Iron +566.7%
Contains more Magnesium +1750%
Contains more Phosphorus +3275%
Contains more Potassium +524.3%
Contains more Zinc +125%
Contains more Copper +144.4%
Contains more Manganese +400%
Contains more Selenium +733.3%
Equal in Sodium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
:
1
Marmalade
Marmalade
Contains more Vitamin A +30.6%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +2240%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +861.5%
Contains more Vitamin B5 +4166.7%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.019
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +30.6%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +2240%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +861.5%
Contains more Vitamin B5 +4166.7%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.019

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
3
:
2
Marmalade
Marmalade
Contains more Protein +2070%
Contains more Fats +∞%
Contains more Other +540%
Contains more Water +1936.8%
Equal in Carbs - 66.3
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +2070%
Contains more Fats +∞%
Contains more Other +540%
Contains more Water +1936.8%
Equal in Carbs - 66.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Marmalade
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kit Kat Marmalade Opinion
Net carbs 63.59g 65.6g Marmalade
Protein 6.51g 0.3g Kit Kat
Fats 25.99g 0g Kit Kat
Carbs 64.59g 66.3g Marmalade
Calories 518kcal 246kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 60g Kit Kat
Fiber 1g 0.7g Kit Kat
Calcium 125mg 38mg Kit Kat
Iron 1mg 0.15mg Kit Kat
Magnesium 37mg 2mg Kit Kat
Phosphorus 135mg 4mg Kit Kat
Potassium 231mg 37mg Kit Kat
Sodium 54mg 56mg Kit Kat
Zinc 0.09mg 0.04mg Kit Kat
Copper 0.22mg 0.09mg Kit Kat
Manganese 0.1mg 0.02mg Kit Kat
Selenium 5µg 0.6µg Kit Kat
Vitamin A 81IU 62IU Kit Kat
Vitamin A RAE 24µg 3µg Kit Kat
Vitamin E 0.34mg 0.06mg Kit Kat
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.117mg 0.005mg Kit Kat
Vitamin B2 0.21mg 0.025mg Kit Kat
Vitamin B3 0.5mg 0.052mg Kit Kat
Vitamin B5 0.64mg 0.015mg Kit Kat
Vitamin B6 0.02mg 0.019mg Kit Kat
Folate 14µg 9µg Kit Kat
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 0µg Kit Kat
Tryptophan 0.09mg 0.003mg Kit Kat
Threonine 0.19mg 0.005mg Kit Kat
Isoleucine 0.28mg 0.008mg Kit Kat
Leucine 0.52mg 0.007mg Kit Kat
Lysine 0.28mg 0.015mg Kit Kat
Methionine 0.16mg 0.006mg Kit Kat
Phenylalanine 0.27mg 0.01mg Kit Kat
Valine 0.36mg 0.013mg Kit Kat
Histidine 0.11mg 0.006mg Kit Kat
Cholesterol 11mg 0mg Marmalade
Trans Fat 0.099g Marmalade
Saturated Fat 17.953g 0g Marmalade
Monounsaturated Fat 5.844g 0g Kit Kat
Polyunsaturated fat 0.895g 0g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
3%
Marmalade
Minerals Daily Need Coverage Score
30%
Kit Kat
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 17.953g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 7)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.8)
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 11.32g)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.