Kit Kat vs. Mortadella — In-Depth Nutrition Comparison
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How are kit Kat and mortadella different?
- Kit Kat is higher in copper and calcium; however, mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3.
- Daily need coverage for vitamin B2 for mortadella is 11753% higher.
- Kit Kat contains 7 times more calcium than mortadella. While kit Kat contains 125mg of calcium, mortadella contains only 18mg.
- Mortadella has less saturated fat.
- Mortadella has a lower glycemic index (28) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Mortadella, beef, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +594.4% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more CopperCopper | +266.7% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +233.3% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +2233.3% |
| Contains more SeleniumSelenium | +352% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72757.1% |
| Contains more Vitamin B3Vitamin B3 | +434.6% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +164.3% |
| Contains more CholineCholine | +132.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.21mg | 153mg | 11753% |
| Sodium | 54mg | 1246mg | 52% |
| Saturated fat | 17.953g | 9.51g | 38% |
| Vitamin B12 | 0.56µg | 1.48µg | 38% |
| Selenium | 5µg | 22.6µg | 32% |
| Carbs | 64.59g | 3.05g | 21% |
| Protein | 6.51g | 16.37g | 20% |
| Zinc | 0.09mg | 2.1mg | 18% |
| Copper | 0.22mg | 0.06mg | 18% |
| Polyunsaturated fat | 0.895g | 3.12g | 15% |
| Cholesterol | 11mg | 56mg | 15% |
| Monounsaturated fat | 5.844g | 11.38g | 14% |
| Vitamin B3 | 0.5mg | 2.673mg | 14% |
| Calcium | 125mg | 18mg | 11% |
| Calories | 518kcal | 311kcal | 10% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Choline | 31mg | 72.2mg | 7% |
| Magnesium | 37mg | 11mg | 6% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Phosphorus | 135mg | 97mg | 5% |
| Iron | 1mg | 1.4mg | 5% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B5 | 0.64mg | 0.44mg | 4% |
| Folate | 14µg | 3µg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Manganese | 0.1mg | 0.03mg | 3% |
| Vitamin K | 5.2µg | 1.6µg | 3% |
| Potassium | 231mg | 163mg | 2% |
| Vitamin E | 0.34mg | 0.22mg | 1% |
| Fats | 25.99g | 25.39g | 1% |
| Net carbs | 63.59g | 3.05g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Vitamin B1 | 0.117mg | 0.119mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.152mg | 0% |
| Threonine | 0.19mg | 0.633mg | 0% |
| Isoleucine | 0.28mg | 0.708mg | 0% |
| Leucine | 0.52mg | 1.213mg | 0% |
| Lysine | 0.28mg | 1.262mg | 0% |
| Methionine | 0.16mg | 0.394mg | 0% |
| Phenylalanine | 0.27mg | 0.598mg | 0% |
| Valine | 0.36mg | 0.735mg | 0% |
| Histidine | 0.11mg | 0.52mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +2017.7% |
| Contains more ProteinProtein | +151.5% |
| Contains more WaterWater | +3108.6% |
| Contains more OtherOther | +125.8% |
~equal in
Fats
~25.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +248.6% |
