Kit Kat vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and muffin
- Kit Kat has more copper, vitamin B12, and calcium; however, muffin is higher in vitamin K, manganese, choline, vitamin E, and folate.
- Kit Kat covers your daily need for saturated fat, 76% more than muffin.
- Kit Kat has 4 times more copper than muffin. While kit Kat has 0.22mg of copper, muffin has only 0.06mg.
- Muffin has less saturated fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +184.1% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -83.9% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +311.1% |
| Contains more ManganeseManganese | +349% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +379.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +653.8% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +198.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 2.844g | 69% |
| Polyunsaturated fat | 0.895g | 8.103g | 48% |
| Vitamin K | 5.2µg | 39.2µg | 28% |
| Copper | 0.22mg | 0.06mg | 18% |
| Vitamin B12 | 0.56µg | 0.16µg | 17% |
| Fats | 25.99g | 16.07g | 15% |
| Manganese | 0.1mg | 0.449mg | 15% |
| Sodium | 54mg | 336mg | 12% |
| Choline | 31mg | 92.5mg | 11% |
| Folate | 14µg | 48µg | 9% |
| Vitamin E | 0.34mg | 1.63mg | 9% |
| Calcium | 125mg | 44mg | 8% |
| Calories | 518kcal | 375kcal | 7% |
| Magnesium | 37mg | 10mg | 6% |
| Cholesterol | 11mg | 30mg | 6% |
| Vitamin B3 | 0.5mg | 1.418mg | 6% |
| Selenium | 5µg | 8.2µg | 6% |
| Vitamin B1 | 0.117mg | 0.168mg | 4% |
| Iron | 1mg | 1.3mg | 4% |
| Protein | 6.51g | 4.49g | 4% |
| Carbs | 64.59g | 53g | 4% |
| Vitamin B2 | 0.21mg | 0.163mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Monounsaturated fat | 5.844g | 4.822g | 3% |
| Vitamin B5 | 0.64mg | 0.47mg | 3% |
| Potassium | 231mg | 121mg | 3% |
| Zinc | 0.09mg | 0.37mg | 3% |
| Phosphorus | 135mg | 146mg | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Starch | 10.6g | 16.31g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fructose | 0.2g | 1.21g | 1% |
| Net carbs | 63.59g | 51.9g | N/A |
| Sugar | 48.68g | 31.47g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Vitamin A | 24µg | 21µg | 0% |
| Trans fat | 0.099g | 0.2g | N/A |
| Tryptophan | 0.09mg | 0.066mg | 0% |
| Threonine | 0.19mg | 0.181mg | 0% |
| Isoleucine | 0.28mg | 0.224mg | 0% |
| Leucine | 0.52mg | 0.421mg | 0% |
| Lysine | 0.28mg | 0.199mg | 0% |
| Methionine | 0.16mg | 0.115mg | 0% |
| Phenylalanine | 0.27mg | 0.277mg | 0% |
| Valine | 0.36mg | 0.257mg | 0% |
| Histidine | 0.11mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.075g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +61.7% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +1431.3% |
| Contains more OtherOther | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +805.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +42.9% |
| Contains more LactoseLactose | +1420.4% |
| Contains more StarchStarch | +53.9% |
| Contains more GlucoseGlucose | +668.8% |
| Contains more FructoseFructose | +505% |
| Contains more MaltoseMaltose | +571.4% |
~equal in
Galactose
~0g
