Kit Kat vs. Noodles — In-Depth Nutrition Comparison
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How are kit Kat and noodles different?
- Kit Kat is higher in vitamin B12, copper, calcium, and phosphorus; however, noodles is richer in selenium, folate, vitamin B1, vitamin B3, and manganese.
- Daily need coverage for saturated fat for kit Kat is 88% higher.
- Kit Kat contains 10 times more calcium than noodles. While kit Kat contains 125mg of calcium, noodles contains only 12mg.
- Noodles has less saturated fat.
Candies, KIT KAT Wafer Bar and Noodles, egg, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +941.7% |
| Contains more PotassiumPotassium | +507.9% |
| Contains more CopperCopper | +124.5% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more IronIron | +47% |
| Contains more ZincZinc | +622.2% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +215% |
| Contains more SeleniumSelenium | +378% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B12Vitamin B12 | +522.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147% |
| Contains more Vitamin B3Vitamin B3 | +315.4% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.419g | 80% |
| Fats | 25.99g | 2.07g | 37% |
| Selenium | 5µg | 23.9µg | 34% |
| Vitamin B12 | 0.56µg | 0.09µg | 20% |
| Calories | 518kcal | 138kcal | 19% |
| Folate | 14µg | 84µg | 18% |
| Vitamin B1 | 0.117mg | 0.289mg | 14% |
| Copper | 0.22mg | 0.098mg | 14% |
| Monounsaturated fat | 5.844g | 0.581g | 13% |
| Carbs | 64.59g | 25.16g | 13% |
| Calcium | 125mg | 12mg | 11% |
| Vitamin B3 | 0.5mg | 2.077mg | 10% |
| Manganese | 0.1mg | 0.315mg | 9% |
| Phosphorus | 135mg | 76mg | 8% |
| Vitamin B5 | 0.64mg | 0.263mg | 8% |
| Vitamin B2 | 0.21mg | 0.136mg | 6% |
| Cholesterol | 11mg | 29mg | 6% |
| Iron | 1mg | 1.47mg | 6% |
| Potassium | 231mg | 38mg | 6% |
| Zinc | 0.09mg | 0.65mg | 5% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 0µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Protein | 6.51g | 4.54g | 4% |
| Magnesium | 37mg | 21mg | 4% |
| Vitamin A | 24µg | 6µg | 2% |
| Polyunsaturated fat | 0.895g | 0.552g | 2% |
| Sodium | 54mg | 5mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Choline | 31mg | 25.7mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 63.59g | 23.96g | N/A |
| Sugar | 48.68g | 0.4g | N/A |
| Trans fat | 0.099g | 0.029g | N/A |
| Tryptophan | 0.09mg | 0.043mg | 0% |
| Threonine | 0.19mg | 0.138mg | 0% |
| Isoleucine | 0.28mg | 0.19mg | 0% |
| Leucine | 0.52mg | 0.365mg | 0% |
| Lysine | 0.28mg | 0.137mg | 0% |
| Methionine | 0.16mg | 0.086mg | 0% |
| Phenylalanine | 0.27mg | 0.24mg | 0% |
| Valine | 0.36mg | 0.22mg | 0% |
| Histidine | 0.11mg | 0.121mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +1155.6% |
| Contains more CarbsCarbs | +156.7% |
| Contains more OtherOther | +156% |
| Contains more WaterWater | +4055.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +905.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +128.6% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +328.6% |
~equal in
Galactose
~0g
