Kit Kat vs. Oats — In-Depth Nutrition Comparison
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What are the differences between kit Kat and oats?
- Kit Kat is higher in vitamin B12; however, oats are richer in manganese, phosphorus, vitamin B1, iron, copper, fiber, zinc, and magnesium.
- Oats' daily need coverage for manganese is 209% more.
- Oats have less saturated fat.
We used Candies, KIT KAT Wafer Bar and Oats types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +378.4% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +372% |
| Contains more CopperCopper | +184.5% |
| Contains more ZincZinc | +4311.1% |
| Contains more PhosphorusPhosphorus | +287.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +4816% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +552.1% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B5Vitamin B5 | +110.8% |
| Contains more Vitamin B6Vitamin B6 | +495% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 4.916mg | 209% |
| Saturated fat | 17.953g | 1.217g | 76% |
| Phosphorus | 135mg | 523mg | 55% |
| Vitamin B1 | 0.117mg | 0.763mg | 54% |
| Iron | 1mg | 4.72mg | 47% |
| Copper | 0.22mg | 0.626mg | 45% |
| Fiber | 1g | 10.6g | 38% |
| Zinc | 0.09mg | 3.97mg | 35% |
| Magnesium | 37mg | 177mg | 33% |
| Fats | 25.99g | 6.9g | 29% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Protein | 6.51g | 16.89g | 21% |
| Vitamin B5 | 0.64mg | 1.349mg | 14% |
| Polyunsaturated fat | 0.895g | 2.535g | 11% |
| Folate | 14µg | 56µg | 11% |
| Monounsaturated fat | 5.844g | 2.178g | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B6 | 0.02mg | 0.119mg | 8% |
| Calcium | 125mg | 54mg | 7% |
| Potassium | 231mg | 429mg | 6% |
| Choline | 31mg | 6% | |
| Calories | 518kcal | 389kcal | 6% |
| Vitamin B2 | 0.21mg | 0.139mg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin B3 | 0.5mg | 0.961mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 54mg | 2mg | 2% |
| Carbs | 64.59g | 66.27g | 1% |
| Net carbs | 63.59g | 55.67g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.234mg | 0% |
| Threonine | 0.19mg | 0.575mg | 0% |
| Isoleucine | 0.28mg | 0.694mg | 0% |
| Leucine | 0.52mg | 1.284mg | 0% |
| Lysine | 0.28mg | 0.701mg | 0% |
| Methionine | 0.16mg | 0.312mg | 0% |
| Phenylalanine | 0.27mg | 0.895mg | 0% |
| Valine | 0.36mg | 0.937mg | 0% |
| Histidine | 0.11mg | 0.405mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +276.7% |
| Contains more ProteinProtein | +159.4% |
| Contains more WaterWater | +404.3% |
| Contains more OtherOther | +34.4% |
~equal in
Carbs
~66.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +168.3% |
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +183.2% |
