Kit Kat vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between kit Kat and Peruvian groundcherry?
- Kit Kat is higher in vitamin B12, phosphorus, vitamin B2, and calcium; however, Peruvian groundcherry is richer in vitamin B3, vitamin A, and vitamin C.
- Kit Kat's daily need coverage for vitamin B12 is 23% more.
- Peruvian groundcherry contains 14 times less calcium than kit Kat. Kit Kat contains 125mg of calcium, while Peruvian groundcherry contains 9mg.
- Peruvian groundcherry has a lower glycemic index (35) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Groundcherries, (cape-gooseberries or poha), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1288.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +425% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Fats | 25.99g | 0.7g | 39% |
| Copper | 0.22mg | 24% | |
| Calories | 518kcal | 53kcal | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Carbs | 64.59g | 11.2g | 18% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B3 | 0.5mg | 2.8mg | 14% |
| Phosphorus | 135mg | 40mg | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B2 | 0.21mg | 0.04mg | 13% |
| Vitamin C | 0mg | 11mg | 12% |
| Calcium | 125mg | 9mg | 12% |
| Protein | 6.51g | 1.9g | 9% |
| Magnesium | 37mg | 9% | |
| Selenium | 5µg | 9% | |
| Potassium | 231mg | 7% | |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Caffeine | 14mg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 14µg | 4% | |
| Manganese | 0.1mg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Sodium | 54mg | 2% | |
| Vitamin A | 24µg | 36µg | 1% |
| Zinc | 0.09mg | 1% | |
| Vitamin B1 | 0.117mg | 0.11mg | 1% |
| Net carbs | 63.59g | 11.2g | N/A |
| Iron | 1mg | 1mg | 0% |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +242.6% |
| Contains more FatsFats | +3612.9% |
| Contains more CarbsCarbs | +476.7% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +5139.3% |
