Kit Kat vs. Red Bull — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and Red Bull
- Kit Kat has more copper, phosphorus, calcium, iron, and selenium; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull covers your daily need for vitamin B6, 165% more than kit Kat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +1983.3% |
| Contains more PotassiumPotassium | +7600% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +10900% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +2400% |
| Contains less SodiumSodium | -27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +10233.3% |
| Contains more Vitamin B3Vitamin B3 | +1865.4% |
| Contains more Vitamin B5Vitamin B5 | +140.6% |
| Contains more Vitamin B6Vitamin B6 | +10735% |
| Contains more Vitamin B12Vitamin B12 | +251.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 2.167mg | 165% |
| Saturated fat | 17.953g | 0g | 82% |
| Vitamin B12 | 0.56µg | 1.97µg | 59% |
| Vitamin B3 | 0.5mg | 9.827mg | 58% |
| Fats | 25.99g | 0g | 40% |
| Copper | 0.22mg | 0.002mg | 24% |
| Calories | 518kcal | 43kcal | 24% |
| Phosphorus | 135mg | 0mg | 19% |
| Carbs | 64.59g | 10.23g | 18% |
| Vitamin B5 | 0.64mg | 1.54mg | 18% |
| Monounsaturated fat | 5.844g | 0g | 15% |
| Protein | 6.51g | 0.46g | 12% |
| Calcium | 125mg | 6mg | 12% |
| Iron | 1mg | 0.06mg | 12% |
| Selenium | 5µg | 0.2µg | 9% |
| Vitamin B2 | 0.21mg | 0.103mg | 8% |
| Potassium | 231mg | 3mg | 7% |
| Vitamin B1 | 0.117mg | 0.04mg | 6% |
| Choline | 31mg | 0.3mg | 6% |
| Polyunsaturated fat | 0.895g | 0g | 6% |
| Manganese | 0.1mg | 0.005mg | 4% |
| Fiber | 1g | 0g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Folate | 14µg | 0µg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 29mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Fructose | 0.2g | 1.63g | 2% |
| Zinc | 0.09mg | 0.01mg | 1% |
| Sodium | 54mg | 39mg | 1% |
| Net carbs | 63.59g | 10.23g | N/A |
| Sugar | 48.68g | 10.22g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1315.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +531.4% |
| Contains more OtherOther | +1322.2% |
| Contains more WaterWater | +5373.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +671.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +2025% |
| Contains more FructoseFructose | +715% |
~equal in
Galactose
~0g
