Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Kit Kat
  5. Compare
  6. Kit Kat vs. Rice bran oil

Kit Kat vs. Rice bran oil — In-Depth Nutrition Comparison

Compare

What are the main differences between kit Kat and rice bran oil?

  • Kit Kat is richer in vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, iron, vitamin B1, and selenium, while rice bran oil is higher in vitamin E and vitamin K.
  • Rice bran oil's daily need coverage for vitamin E is 213% higher.
  • Kit Kat has a higher glycemic index (50) than rice bran oil (0).

We used Candies, KIT KAT Wafer Bar and Oil, rice bran types in this comparison.

Infographic

Kit Kat vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1328.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +9400%
Contains more Vitamin KVitamin K +375%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Rice bran oil DV% diff.
Polyunsaturated fat 0.895g 35g 227%
Vitamin E 0.34mg 32.3mg 213%
Fats 25.99g 100g 114%
Monounsaturated fat 5.844g 39.3g 84%
Copper 0.22mg 24%
Vitamin B12 0.56µg 0µg 23%
Carbs 64.59g 0g 22%
Phosphorus 135mg 0mg 19%
Calories 518kcal 884kcal 18%
Vitamin B2 0.21mg 0mg 16%
Vitamin K 5.2µg 24.7µg 16%
Vitamin B5 0.64mg 0mg 13%
Protein 6.51g 0g 13%
Calcium 125mg 0mg 13%
Iron 1mg 0.07mg 12%
Vitamin B1 0.117mg 0mg 10%
Selenium 5µg 0µg 9%
Magnesium 37mg 0mg 9%
Saturated fat 17.953g 19.7g 8%
Potassium 231mg 0mg 7%
Choline 31mg 6%
Caffeine 14mg 0mg 4%
Manganese 0.1mg 4%
Starch 10.6g 4%
Fiber 1g 0g 4%
Cholesterol 11mg 0mg 4%
Folate 14µg 0µg 4%
Vitamin B3 0.5mg 0mg 3%
Vitamin A 24µg 0µg 3%
Vitamin B6 0.02mg 0mg 2%
Sodium 54mg 0mg 2%
Zinc 0.09mg 0mg 1%
Net carbs 63.59g 0g N/A
Sugar 48.68g 0g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0mg 0%
Threonine 0.19mg 0mg 0%
Isoleucine 0.28mg 0mg 0%
Leucine 0.52mg 0mg 0%
Lysine 0.28mg 0mg 0%
Methionine 0.16mg 0mg 0%
Phenylalanine 0.27mg 0mg 0%
Valine 0.36mg 0mg 0%
Histidine 0.11mg 0mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains more Mono. FatMonounsaturated fat +572.5%
Contains more Poly. FatPolyunsaturated fat +3810.6%
~equal in Saturated fat ~19.7g

People also compare

Kit Kat
Kit Kat vs Marshmallow
Marshmallow
Kit Kat
Kit Kat vs Halva
Halva
Kit Kat
Kit Kat vs Candy bar
Candy bar
Rice bran oil
Rice bran oil vs Coconut oil
Coconut oil
Rice bran oil
Rice bran oil vs Olive oil
Olive oil
Rice bran oil
Rice bran oil vs Palm oil
Palm oil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.