Kit Kat vs. Brown rice — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and brown rice?
- Kit Kat is richer in vitamin B12, copper, calcium, vitamin B2, and iron, while brown rice is higher in manganese, vitamin B3, vitamin B6, and zinc.
- Kit Kat's daily need coverage for saturated fat is 88% higher.
- Brown rice is lower in saturated fat.
- Brown rice has a higher glycemic index (66) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Rice, brown, long-grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +107.5% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more ZincZinc | +688.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +874% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +237% |
| Contains more Vitamin B1Vitamin B1 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +412.2% |
| Contains more Vitamin B6Vitamin B6 | +515% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.26g | 80% |
| Fats | 25.99g | 0.97g | 38% |
| Manganese | 0.1mg | 0.974mg | 38% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 518kcal | 123kcal | 20% |
| Monounsaturated fat | 5.844g | 0.369g | 14% |
| Copper | 0.22mg | 0.106mg | 13% |
| Vitamin B3 | 0.5mg | 2.561mg | 13% |
| Carbs | 64.59g | 25.58g | 13% |
| Calcium | 125mg | 3mg | 12% |
| Vitamin B2 | 0.21mg | 0.069mg | 11% |
| Vitamin B6 | 0.02mg | 0.123mg | 8% |
| Protein | 6.51g | 2.74g | 8% |
| Zinc | 0.09mg | 0.71mg | 6% |
| Starch | 10.6g | 24.79g | 6% |
| Iron | 1mg | 0.56mg | 6% |
| Vitamin B5 | 0.64mg | 0.38mg | 5% |
| Phosphorus | 135mg | 103mg | 5% |
| Vitamin B1 | 0.117mg | 0.178mg | 5% |
| Potassium | 231mg | 86mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Polyunsaturated fat | 0.895g | 0.366g | 4% |
| Choline | 31mg | 9.2mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0.2µg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Sodium | 54mg | 4mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Selenium | 5µg | 5.8µg | 1% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 63.59g | 23.98g | N/A |
| Magnesium | 37mg | 39mg | 0% |
| Sugar | 48.68g | 0.24g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.033mg | 0% |
| Threonine | 0.19mg | 0.095mg | 0% |
| Isoleucine | 0.28mg | 0.109mg | 0% |
| Leucine | 0.52mg | 0.214mg | 0% |
| Lysine | 0.28mg | 0.099mg | 0% |
| Methionine | 0.16mg | 0.058mg | 0% |
| Phenylalanine | 0.27mg | 0.133mg | 0% |
| Valine | 0.36mg | 0.151mg | 0% |
| Histidine | 0.11mg | 0.066mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - ALA | 0.075g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +2579.4% |
| Contains more CarbsCarbs | +152.5% |
| Contains more OtherOther | +190.9% |
| Contains more WaterWater | +4211% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +1483.7% |
| Contains more Poly. FatPolyunsaturated fat | +144.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +16583.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +133.9% |
~equal in
Galactose
~0g
