Kit Kat vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and saffron?
- Kit Kat is richer in vitamin B12, while saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, folate, and phosphorus.
- Saffron's daily need coverage for manganese is 1231% higher.
- Saffron is lower in saturated fat.
- Saffron has a higher glycemic index (70) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Spices, saffron types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.6% |
| Contains less SodiumSodium | -63.5% |
| Contains more MagnesiumMagnesium | +613.5% |
| Contains more PotassiumPotassium | +646.3% |
| Contains more IronIron | +1010% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +1111.1% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more ManganeseManganese | +28308% |
| Contains more SeleniumSelenium | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B3Vitamin B3 | +192% |
| Contains more Vitamin B6Vitamin B6 | +4950% |
| Contains more FolateFolate | +564.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 28.408mg | 1231% |
| Iron | 1mg | 11.1mg | 126% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B6 | 0.02mg | 1.01mg | 76% |
| Saturated fat | 17.953g | 1.586g | 74% |
| Magnesium | 37mg | 264mg | 54% |
| Potassium | 231mg | 1724mg | 44% |
| Fats | 25.99g | 5.85g | 31% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Folate | 14µg | 93µg | 20% |
| Phosphorus | 135mg | 252mg | 17% |
| Monounsaturated fat | 5.844g | 0.429g | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Fiber | 1g | 3.9g | 12% |
| Copper | 0.22mg | 0.328mg | 12% |
| Calories | 518kcal | 310kcal | 10% |
| Protein | 6.51g | 11.43g | 10% |
| Zinc | 0.09mg | 1.09mg | 9% |
| Polyunsaturated fat | 0.895g | 2.067g | 8% |
| Choline | 31mg | 6% | |
| Vitamin B3 | 0.5mg | 1.46mg | 6% |
| Vitamin B2 | 0.21mg | 0.267mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Sodium | 54mg | 148mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Selenium | 5µg | 5.6µg | 1% |
| Calcium | 125mg | 111mg | 1% |
| Carbs | 64.59g | 65.37g | 0% |
| Net carbs | 63.59g | 61.47g | N/A |
| Sugar | 48.68g | N/A | |
| Vitamin A | 24µg | 27µg | 0% |
| Vitamin B1 | 0.117mg | 0.115mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +344.3% |
| Contains more ProteinProtein | +75.6% |
| Contains more WaterWater | +630.1% |
| Contains more OtherOther | +325.8% |
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1262.2% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +130.9% |
