Kit Kat vs. Seaweed — In-Depth Nutrition Comparison
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The main differences between kit Kat and seaweed
- Kit Kat is richer in vitamin B12, phosphorus, copper, and selenium, yet seaweed is richer in vitamin K, folate, iron, magnesium, and zinc.
- Daily need coverage for saturated fat for kit Kat is 89% higher.
- Seaweed contains less saturated fat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.6% |
| Contains more CopperCopper | +69.2% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +614.3% |
| Contains more MagnesiumMagnesium | +227% |
| Contains more CalciumCalcium | +34.4% |
| Contains more IronIron | +185% |
| Contains more ZincZinc | +1266.7% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +155.9% |
| Contains more Vitamin KVitamin K | +1169.2% |
| Contains more FolateFolate | +1185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.247g | 80% |
| Vitamin K | 5.2µg | 66µg | 51% |
| Folate | 14µg | 180µg | 42% |
| Fats | 25.99g | 0.56g | 39% |
| Calories | 518kcal | 43kcal | 24% |
| Iron | 1mg | 2.85mg | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Magnesium | 37mg | 121mg | 20% |
| Carbs | 64.59g | 9.57g | 18% |
| Monounsaturated fat | 5.844g | 0.098g | 14% |
| Phosphorus | 135mg | 42mg | 13% |
| Copper | 0.22mg | 0.13mg | 10% |
| Zinc | 0.09mg | 1.23mg | 10% |
| Protein | 6.51g | 1.68g | 10% |
| Selenium | 5µg | 0.7µg | 8% |
| Sodium | 54mg | 233mg | 8% |
| Vitamin B1 | 0.117mg | 0.05mg | 6% |
| Polyunsaturated fat | 0.895g | 0.047g | 6% |
| Vitamin B2 | 0.21mg | 0.15mg | 5% |
| Calcium | 125mg | 168mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin E | 0.34mg | 0.87mg | 4% |
| Manganese | 0.1mg | 0.2mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 231mg | 89mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 31mg | 12.8mg | 3% |
| Vitamin A | 24µg | 6µg | 2% |
| Fiber | 1g | 1.3g | 1% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Net carbs | 63.59g | 8.27g | N/A |
| Sugar | 48.68g | 0.6g | N/A |
| Vitamin B3 | 0.5mg | 0.47mg | 0% |
| Vitamin B5 | 0.64mg | 0.642mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.048mg | 0% |
| Threonine | 0.19mg | 0.055mg | 0% |
| Isoleucine | 0.28mg | 0.076mg | 0% |
| Leucine | 0.52mg | 0.083mg | 0% |
| Lysine | 0.28mg | 0.082mg | 0% |
| Methionine | 0.16mg | 0.025mg | 0% |
| Phenylalanine | 0.27mg | 0.043mg | 0% |
| Valine | 0.36mg | 0.072mg | 0% |
| Histidine | 0.11mg | 0.024mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.5% |
| Contains more FatsFats | +4541.1% |
| Contains more CarbsCarbs | +574.9% |
| Contains more WaterWater | +4904.9% |
| Contains more OtherOther | +416.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5863.3% |
| Contains more Poly. FatPolyunsaturated fat | +1804.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
