Kit Kat vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and shallot?
- Kit Kat is richer in vitamin B12, copper, vitamin B2, phosphorus, and calcium, while shallot is higher in vitamin B6, vitamin C, fiber, and manganese.
- Kit Kat's daily need coverage for saturated fat is 90% higher.
- Shallot is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than shallot (30).
We used Candies, KIT KAT Wafer Bar and Shallots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +237.8% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +344.4% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +192% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +120.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +174.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1625% |
| Contains more FolateFolate | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +25890% |
| Contains more CarbsCarbs | +284.5% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +4795.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41642.9% |
| Contains more Poly. FatPolyunsaturated fat | +2194.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 0.017g | 82% |
| Fats | 25.99g | 0.1g | 40% |
| Vitamin B6 | 0.02mg | 0.345mg | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 518kcal | 72kcal | 22% |
| Carbs | 64.59g | 16.8g | 16% |
| Copper | 0.22mg | 0.088mg | 15% |
| Monounsaturated fat | 5.844g | 0.014g | 15% |
| Vitamin B2 | 0.21mg | 0.02mg | 15% |
| Phosphorus | 135mg | 60mg | 11% |
| Fiber | 1g | 3.2g | 9% |
| Calcium | 125mg | 37mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Protein | 6.51g | 2.5g | 8% |
| Manganese | 0.1mg | 0.292mg | 8% |
| Selenium | 5µg | 1.2µg | 7% |
| Vitamin B5 | 0.64mg | 0.29mg | 7% |
| Polyunsaturated fat | 0.895g | 0.039g | 6% |
| Vitamin B1 | 0.117mg | 0.06mg | 5% |
| Folate | 14µg | 34µg | 5% |
| Vitamin K | 5.2µg | 0.8µg | 4% |
| Choline | 31mg | 11.3mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Magnesium | 37mg | 21mg | 4% |
| Iron | 1mg | 1.2mg | 3% |
| Potassium | 231mg | 334mg | 3% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B3 | 0.5mg | 0.2mg | 2% |
| Sodium | 54mg | 12mg | 2% |
| Vitamin E | 0.34mg | 0.04mg | 2% |
| Net carbs | 63.59g | 13.6g | N/A |
| Sugar | 48.68g | 7.87g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.028mg | 0% |
| Threonine | 0.19mg | 0.098mg | 0% |
| Isoleucine | 0.28mg | 0.106mg | 0% |
| Leucine | 0.52mg | 0.149mg | 0% |
| Lysine | 0.28mg | 0.125mg | 0% |
| Methionine | 0.16mg | 0.027mg | 0% |
| Phenylalanine | 0.27mg | 0.081mg | 0% |
| Valine | 0.36mg | 0.11mg | 0% |
| Histidine | 0.11mg | 0.043mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
30%
21%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 40.81g)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 17.936g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 20)
Which food is cheaper?
Shallot is cheaper (difference - $2.7)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.