Kit Kat vs. Shark fin soup — In-Depth Nutrition Comparison

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How are kit Kat and shark fin soup different?

Kit Kat has more phosphorus, vitamin B1,2, vitamin B2, copper, calcium, vitamin B5, vitamin B1, and magnesium than shark fin soup.
Daily need coverage for saturated fat for kit Kat is 87% higher.
Kit Kat contains 13 times more calcium than shark fin soup. While kit Kat contains 125mg of calcium, shark fin soup contains only 10mg.
Shark fin soup has less saturated fat.

Candies, KIT KAT Wafer Bar and Soup, shark fin, restaurant-prepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Shark fin soup

Contains more MagnesiumMagnesium	+428.6%
Contains more CalciumCalcium	+1150%
Contains more PotassiumPotassium	+335.8%
Contains more CopperCopper	+103.7%
Contains more PhosphorusPhosphorus	+542.9%
Contains less SodiumSodium	-89.2%
Contains more ManganeseManganese	+316.7%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc

+811.1%

~equal in Iron ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Shark fin soup

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+333.3%
Contains more Vitamin B2Vitamin B2	+438.5%
Contains more Vitamin B5Vitamin B5	+392.3%
Contains more Vitamin B12Vitamin B12	+194.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+55.6%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+30%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.493mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	0.501g	79%
Fats	25.99g	2g	37%
Calories	518kcal	46kcal	24%
Carbs	64.59g	3.8g	20%
Sodium	54mg	501mg	19%
Phosphorus	135mg	21mg	16%
Vitamin B12	0.56µg	0.19µg	15%
Monounsaturated fat	5.844g	0.583g	13%
Vitamin B2	0.21mg	0.039mg	13%
Copper	0.22mg	0.108mg	12%
Calcium	125mg	10mg	12%
Vitamin B5	0.64mg	0.13mg	10%
Selenium	5µg		9%
Vitamin B1	0.117mg	0.027mg	8%
Zinc	0.09mg	0.82mg	7%
Protein	6.51g	3.2g	7%
Magnesium	37mg	7mg	7%
Choline	31mg		6%
Potassium	231mg	53mg	5%
Caffeine	14mg		4%
Polyunsaturated fat	0.895g	0.341g	4%
Vitamin K	5.2µg		4%
Fiber	1g	0g	4%
Starch	10.6g		4%
Manganese	0.1mg	0.024mg	3%
Cholesterol	11mg	2mg	3%
Vitamin A	24µg	0µg	3%
Vitamin E	0.34mg		2%
Folate	14µg	9µg	1%
Iron	1mg	0.94mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	63.59g	3.8g	N/A
Sugar	48.68g		N/A
Vitamin B3	0.5mg	0.493mg	0%
Vitamin B6	0.02mg	0.026mg	0%
Trans fat	0.099g		N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%
Omega-3 - EPA	0g	0.086g	N/A
Omega-3 - DHA	0g	0.121g	N/A
Omega-3 - ALA	0.075g		N/A
Omega-3 - DPA	0g	0.042g	N/A