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  6. Kit Kat vs. Shark fin soup

Kit Kat vs. Shark fin soup — In-Depth Nutrition Comparison

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How are kit Kat and shark fin soup different?

  • Kit Kat has more phosphorus, vitamin B1,2, vitamin B2, copper, calcium, vitamin B5, vitamin B1, and magnesium than shark fin soup.
  • Daily need coverage for saturated fat for kit Kat is 87% higher.
  • Kit Kat contains 13 times more calcium than shark fin soup. While kit Kat contains 125mg of calcium, shark fin soup contains only 10mg.
  • Shark fin soup has less saturated fat.

Candies, KIT KAT Wafer Bar and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Kit Kat vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +428.6%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +335.8%
Contains more CopperCopper +103.7%
Contains more PhosphorusPhosphorus +542.9%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +811.1%
~equal in Iron ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B5Vitamin B5 +392.3%
Contains more Vitamin B12Vitamin B12 +194.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.493mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +103.4%
Contains more FatsFats +1199.5%
Contains more CarbsCarbs +1599.7%
Contains more OtherOther +47.1%
Contains more WaterWater +5429.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +902.4%
Contains more Poly. FatPolyunsaturated fat +162.5%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Shark fin soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kit Kat Shark fin soup DV% diff.
Saturated fat 17.953g 0.501g 79%
Fats 25.99g 2g 37%
Calories 518kcal 46kcal 24%
Carbs 64.59g 3.8g 20%
Sodium 54mg 501mg 19%
Phosphorus 135mg 21mg 16%
Vitamin B12 0.56µg 0.19µg 15%
Monounsaturated fat 5.844g 0.583g 13%
Vitamin B2 0.21mg 0.039mg 13%
Copper 0.22mg 0.108mg 12%
Calcium 125mg 10mg 12%
Vitamin B5 0.64mg 0.13mg 10%
Selenium 5µg 9%
Vitamin B1 0.117mg 0.027mg 8%
Zinc 0.09mg 0.82mg 7%
Protein 6.51g 3.2g 7%
Magnesium 37mg 7mg 7%
Choline 31mg 6%
Potassium 231mg 53mg 5%
Caffeine 14mg 4%
Polyunsaturated fat 0.895g 0.341g 4%
Vitamin K 5.2µg 4%
Fiber 1g 0g 4%
Starch 10.6g 4%
Manganese 0.1mg 0.024mg 3%
Cholesterol 11mg 2mg 3%
Vitamin A 24µg 0µg 3%
Vitamin E 0.34mg 2%
Folate 14µg 9µg 1%
Iron 1mg 0.94mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 63.59g 3.8g N/A
Sugar 48.68g N/A
Vitamin B3 0.5mg 0.493mg 0%
Vitamin B6 0.02mg 0.026mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
5%
Shark fin soup
Minerals Daily Need Coverage Score
30%
Kit Kat
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 17.452g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 447mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.