Kit Kat vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between kit Kat and sherbet?

Kit Kat has more copper, vitamin B12, phosphorus, iron, vitamin B2, vitamin B5, vitamin B1, calcium, and magnesium than sherbet.
Kit Kat's daily need coverage for saturated fat is 84% higher.
Sherbet has 8 times less copper than kit Kat. Kit Kat has 0.22mg of copper, while sherbet has 0.028mg.
Sherbet is lower in saturated fat.

We used Candies, KIT KAT Wafer Bar and Sherbet, orange types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Sherbet

Contains more MagnesiumMagnesium	+362.5%
Contains more CalciumCalcium	+131.5%
Contains more PotassiumPotassium	+140.6%
Contains more IronIron	+614.3%
Contains more CopperCopper	+685.7%
Contains more PhosphorusPhosphorus	+237.5%
Contains more ManganeseManganese	+809.1%
Contains more SeleniumSelenium	+233.3%

Contains more ZincZinc	+433.3%
Contains less SodiumSodium	-14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Sherbet

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+3300%
Contains more Vitamin B1Vitamin B1	+333.3%
Contains more Vitamin B2Vitamin B2	+116.5%
Contains more Vitamin B3Vitamin B3	+693.7%
Contains more Vitamin B5Vitamin B5	+185.7%
Contains more Vitamin B12Vitamin B12	+330.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+250%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+15%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	1.16g	76%
Fats	25.99g	2g	37%
Copper	0.22mg	0.028mg	21%
Calories	518kcal	144kcal	19%
Vitamin B12	0.56µg	0.13µg	18%
Phosphorus	135mg	40mg	14%
Monounsaturated fat	5.844g	0.53g	13%
Protein	6.51g	1.1g	11%
Carbs	64.59g	30.4g	11%
Iron	1mg	0.14mg	11%
Vitamin B2	0.21mg	0.097mg	9%
Vitamin B1	0.117mg	0.027mg	8%
Vitamin B5	0.64mg	0.224mg	8%
Magnesium	37mg	8mg	7%
Calcium	125mg	54mg	7%
Selenium	5µg	1.5µg	6%
Polyunsaturated fat	0.895g	0.08g	5%
Potassium	231mg	96mg	4%
Zinc	0.09mg	0.48mg	4%
Starch	10.6g		4%
Manganese	0.1mg	0.011mg	4%
Vitamin K	5.2µg	0µg	4%
Choline	31mg	7.7mg	4%
Caffeine	14mg	0mg	4%
Vitamin C	0mg	2.3mg	3%
Cholesterol	11mg	1mg	3%
Vitamin B3	0.5mg	0.063mg	3%
Folate	14µg	4µg	3%
Vitamin E	0.34mg	0.01mg	2%
Fiber	1g	1.3g	1%
Vitamin A	24µg	12µg	1%
Protein per 100 calories	1.3g	0.76g	N/A
Calories per 10 g protein	796kcal	1309kcal	N/A
Weight per 100 calories	19g	69g	N/A
Unsaturated / Saturated Fat ratio	0.38	0.53	N/A
Net carbs	63.59g	29.1g	N/A
Sugar	48.68g	24.32g	N/A
Sodium	54mg	46mg	0%
Vitamin B6	0.02mg	0.023mg	0%
Trans fat	0.099g		N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%
Omega-3 - ALA	0.075g		N/A