Kit Kat vs. Skittles — In-Depth Nutrition Comparison

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Important differences between kit Kat and skittles

Kit Kat has more calcium and iron; however, skittles have more vitamin C.
Skittles' daily need coverage for vitamin C is 75% more.
Skittles are lower in saturated fat.
Skittles have a higher glycemic index than kit Kat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Skittles

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Skittles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	67.1mg	75%
Saturated fat	17.953g	4.115g	63%
Fats	25.99g	4.25g	33%
Copper	0.22mg		24%
Vitamin B12	0.56µg		23%
Phosphorus	135mg		19%
Vitamin B2	0.21mg		16%
Monounsaturated fat	5.844g		15%
Protein	6.51g	0.19g	13%
Calcium	125mg	0mg	13%
Iron	1mg	0mg	13%
Vitamin B5	0.64mg		13%
Vitamin B1	0.117mg		10%
Carbs	64.59g	90.76g	9%
Magnesium	37mg		9%
Selenium	5µg		9%
Potassium	231mg		7%
Calories	518kcal	402kcal	6%
Choline	31mg		6%
Polyunsaturated fat	0.895g		6%
Cholesterol	11mg	0mg	4%
Fiber	1g	0g	4%
Starch	10.6g		4%
Manganese	0.1mg		4%
Vitamin K	5.2µg		4%
Folate	14µg		4%
Caffeine	14mg		4%
Vitamin A	24µg	0µg	3%
Vitamin B3	0.5mg		3%
Sodium	54mg	15mg	2%
Vitamin E	0.34mg		2%
Vitamin B6	0.02mg		2%
Zinc	0.09mg		1%
Protein per 100 calories	1.3g	0.05g	N/A
Calories per 10 g protein	796kcal	21158kcal	N/A
Weight per 100 calories	19g	25g	N/A
Unsaturated / Saturated Fat ratio	0.38	0	N/A
Net carbs	63.59g	90.76g	N/A
Sugar	48.68g	75.92g	N/A
Trans fat	0.099g	0.074g	N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%
Omega-3 - ALA	0.075g		N/A