Kit Kat vs. Skittles — In-Depth Nutrition Comparison

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Important differences between kit Kat and skittles

Kit Kat has more fats, protein, calcium, and iron; however, skittles have more vitamin C and carbs.
Skittles' daily need coverage for vitamin C is 75% more.
Skittles are lower in saturated fat.
Skittles have a higher glycemic index than kit Kat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kit Kat

Skittles

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-72.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kit Kat

Skittles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	67.1mg	75%
Saturated fat	17.953g	4.115g	63%
Fats	25.99g	4.25g	33%
Copper	0.22mg		24%
Vitamin B12	0.56µg		23%
Phosphorus	135mg		19%
Vitamin B2	0.21mg		16%
Monounsaturated fat	5.844g		15%
Protein	6.51g	0.19g	13%
Calcium	125mg	0mg	13%
Iron	1mg	0mg	13%
Vitamin B5	0.64mg		13%
Vitamin B1	0.117mg		10%
Carbs	64.59g	90.76g	9%
Magnesium	37mg		9%
Selenium	5µg		9%
Potassium	231mg		7%
Calories	518kcal	402kcal	6%
Choline	31mg		6%
Polyunsaturated fat	0.895g		6%
Omega-3 (ALA)	0.075g		5%
Cholesterol	11mg	0mg	4%
Fiber	1g	0g	4%
Starch	10.6g		4%
Manganese	0.1mg		4%
Vitamin K	5.2µg		4%
Folate	14µg		4%
Caffeine	14mg		4%
Vitamin A	24µg	0µg	3%
Vitamin B3	0.5mg		3%
Sodium	54mg	15mg	2%
Vitamin E	0.34mg		2%
Vitamin B6	0.02mg		2%
Zinc	0.09mg		1%
Protein per 100 calories	1.3g	0.05g	N/A
Calories per 10 g protein	796kcal	21158kcal	N/A
Weight per 100 calories	19g	25g	N/A
Unsaturated / Saturated Fat ratio	0.38	0	N/A
Net carbs	63.59g	90.76g	N/A
Sugar	48.68g	75.92g	N/A
Trans fat	0.099g	0.074g	N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%