Kit Kat vs. Snickers — In-Depth Nutrition Comparison
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How are Kit Kat and Snickers different?
- Kit Kat covers your daily need of Saturated Fat 26% more than Snickers.
- Snickers contains less Saturated Fat.
Candies, KIT KAT Wafer Bar and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.9%
Contains
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Iron
+47.1%
Contains
less
Sodium
-71.4%
Contains
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Calcium
+38.9%
Contains
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Iron
+47.1%
Contains
less
Sodium
-71.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+48.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+48.1%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+174.2%
Contains
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Other
+12.5%
Equal in Protein - 6.86
Equal in Fats - 24.38
Equal in Carbs - 62.85
Contains
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Water
+174.2%
Contains
more
Other
+12.5%
Equal in Protein - 6.86
Equal in Fats - 24.38
Equal in Carbs - 62.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.2%
Contains
less
Saturated Fat
-29.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 60.95g |
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| Protein | 6.51g | 6.86g |
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| Fats | 25.99g | 24.38g |
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| Carbs | 64.59g | 62.85g |
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| Calories | 518kcal | 488kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 48.68g | 46.54g |
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| Fiber | 1g | 1.9g |
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| Calcium | 125mg | 90mg |
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| Iron | 1mg | 0.68mg |
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| Magnesium | 37mg |
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| Phosphorus | 135mg |
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| Potassium | 231mg |
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| Sodium | 54mg | 189mg |
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| Zinc | 0.09mg |
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| Copper | 0.22mg |
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| Manganese | 0.1mg |
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| Selenium | 5µg |
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| Vitamin A | 81IU | 120IU |
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| Vitamin A RAE | 24µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.117mg |
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| Vitamin B2 | 0.21mg |
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| Vitamin B3 | 0.5mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 14µg |
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| Vitamin B12 | 0.56µg |
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| Vitamin K | 5.2µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 11mg | 9mg |
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| Trans Fat | 0.099g | 0.394g |
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| Saturated Fat | 17.953g | 12.703g |
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| Monounsaturated Fat | 5.844g |
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| Polyunsaturated fat | 0.895g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
1%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food is lower in Sugar?
Snickers is lower in Sugar (difference - 2.14g)
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Snickers is lower in Saturated Fat (difference - 5.25g)
Which food is cheaper?
Snickers is cheaper (difference - $1)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins