Kit Kat vs. Soba — In-Depth Nutrition Comparison
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The main differences between kit Kat and soba
- Kit Kat is richer in copper, vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, magnesium, and iron, yet soba is richer in manganese.
- Daily need coverage for saturated fat for kit Kat is 90% higher.
- Soba contains less saturated fat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +3025% |
| Contains more PotassiumPotassium | +560% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +2650% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -10% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +274% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +707.7% |
| Contains more Vitamin B5Vitamin B5 | +172.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.019g | 82% |
| Fats | 25.99g | 0.1g | 40% |
| Copper | 0.22mg | 0.008mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 518kcal | 99kcal | 21% |
| Phosphorus | 135mg | 25mg | 16% |
| Monounsaturated fat | 5.844g | 0.026g | 15% |
| Carbs | 64.59g | 21.44g | 14% |
| Vitamin B2 | 0.21mg | 0.026mg | 14% |
| Calcium | 125mg | 4mg | 12% |
| Manganese | 0.1mg | 0.374mg | 12% |
| Selenium | 5µg | 9% | |
| Vitamin B5 | 0.64mg | 0.235mg | 8% |
| Magnesium | 37mg | 9mg | 7% |
| Iron | 1mg | 0.48mg | 7% |
| Potassium | 231mg | 35mg | 6% |
| Polyunsaturated fat | 0.895g | 0.031g | 6% |
| Choline | 31mg | 6% | |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 1g | 4% | |
| Starch | 10.6g | 4% | |
| Protein | 6.51g | 5.06g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Vitamin B1 | 0.117mg | 0.094mg | 2% |
| Net carbs | 63.59g | 21.44g | N/A |
| Sugar | 48.68g | N/A | |
| Zinc | 0.09mg | 0.12mg | 0% |
| Sodium | 54mg | 60mg | 0% |
| Vitamin B3 | 0.5mg | 0.51mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.072mg | 0% |
| Threonine | 0.19mg | 0.177mg | 0% |
| Isoleucine | 0.28mg | 0.195mg | 0% |
| Leucine | 0.52mg | 0.33mg | 0% |
| Lysine | 0.28mg | 0.214mg | 0% |
| Methionine | 0.16mg | 0.072mg | 0% |
| Phenylalanine | 0.27mg | 0.217mg | 0% |
| Valine | 0.36mg | 0.249mg | 0% |
| Histidine | 0.11mg | 0.119mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +25890% |
| Contains more CarbsCarbs | +201.3% |
| Contains more OtherOther | +228.2% |
| Contains more WaterWater | +4379.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22376.9% |
| Contains more Poly. FatPolyunsaturated fat | +2787.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
