Kit Kat vs. Surimi — In-Depth Nutrition Comparison
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How are kit Kat and surimi different?
- Kit Kat has more copper, vitamin B2, calcium, vitamin B5, iron, and vitamin B1; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Kit Kat covers your daily need for saturated fat, 89% more than surimi.
- Kit Kat has 14 times more calcium than surimi. Kit Kat has 125mg of calcium, while surimi has 9mg.
- Surimi contains less saturated fat.
Candies, KIT KAT Wafer Bar and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1288.9% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +587.5% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +809.1% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains more SeleniumSelenium | +462% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +485% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +814.3% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +85.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.191g | 81% |
| Vitamin B12 | 0.56µg | 1.6µg | 43% |
| Selenium | 5µg | 28.1µg | 42% |
| Fats | 25.99g | 0.9g | 39% |
| Calories | 518kcal | 99kcal | 21% |
| Copper | 0.22mg | 0.032mg | 21% |
| Phosphorus | 135mg | 282mg | 21% |
| Carbs | 64.59g | 6.85g | 19% |
| Protein | 6.51g | 15.18g | 17% |
| Vitamin B2 | 0.21mg | 0.021mg | 15% |
| Monounsaturated fat | 5.844g | 0.149g | 14% |
| Calcium | 125mg | 9mg | 12% |
| Vitamin B5 | 0.64mg | 0.07mg | 11% |
| Iron | 1mg | 0.26mg | 9% |
| Vitamin B1 | 0.117mg | 0.02mg | 8% |
| Cholesterol | 11mg | 30mg | 6% |
| Choline | 31mg | 6% | |
| Vitamin K | 5.2µg | 0.1µg | 4% |
| Fiber | 1g | 0g | 4% |
| Sodium | 54mg | 143mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Starch | 10.6g | 4% | |
| Potassium | 231mg | 112mg | 4% |
| Polyunsaturated fat | 0.895g | 0.443g | 3% |
| Folate | 14µg | 2µg | 3% |
| Zinc | 0.09mg | 0.33mg | 2% |
| Vitamin E | 0.34mg | 0.63mg | 2% |
| Vitamin B3 | 0.5mg | 0.22mg | 2% |
| Magnesium | 37mg | 43mg | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Net carbs | 63.59g | 6.85g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Vitamin A | 24µg | 20µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.092mg | 0% |
| Threonine | 0.19mg | 0.734mg | 0% |
| Isoleucine | 0.28mg | 0.709mg | 0% |
| Leucine | 0.52mg | 1.202mg | 0% |
| Lysine | 0.28mg | 1.387mg | 0% |
| Methionine | 0.16mg | 0.515mg | 0% |
| Phenylalanine | 0.27mg | 0.595mg | 0% |
| Valine | 0.36mg | 0.77mg | 0% |
| Histidine | 0.11mg | 0.35mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2787.8% |
| Contains more CarbsCarbs | +842.9% |
| Contains more OtherOther | +75.3% |
| Contains more ProteinProtein | +133.2% |
| Contains more WaterWater | +4583.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3822.1% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
| Contains less Sat. FatSaturated fat | -98.9% |
