Kit Kat vs. Sugar substitute — In-Depth Nutrition Comparison
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How are kit Kat and sugar substitute different?
- Kit Kat has more fats, copper, phosphorus, vitamin B2, vitamin B5, protein, iron, and vitamin B1; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium 75% more than kit Kat.
- Kit Kat contains less sodium.
Candies, KIT KAT Wafer Bar and Sweeteners, sugar substitute, granulated, brown types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +492.3% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +3042.9% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +1587.5% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +354.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +603.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Calcium | 125mg | 879mg | 75% |
| Fats | 25.99g | 0g | 40% |
| Copper | 0.22mg | 0.007mg | 24% |
| Sodium | 54mg | 572mg | 23% |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 8mg | 18% |
| Vitamin B2 | 0.21mg | 0.015mg | 15% |
| Monounsaturated fat | 5.844g | 15% | |
| Iron | 1mg | 0.16mg | 11% |
| Vitamin B5 | 0.64mg | 0.08mg | 11% |
| Calories | 518kcal | 347kcal | 9% |
| Protein | 6.51g | 2.06g | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B1 | 0.117mg | 0.015mg | 9% |
| Carbs | 64.59g | 84.77g | 7% |
| Magnesium | 37mg | 6mg | 7% |
| Potassium | 231mg | 39mg | 6% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Omega-3 (ALA) | 0.075g | 5% | |
| Cholesterol | 11mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Folate | 14µg | 4% | |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 3.52g | 3% |
| Vitamin A | 24µg | 3% | |
| Manganese | 0.1mg | 0.022mg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Fiber | 1g | 0.6g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Protein per 100 calories | 1.3g | 0.59g | N/A |
| Calories per 10 g protein | 796kcal | 1684kcal | N/A |
| Weight per 100 calories | 19g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.38 | N/A | |
| Net carbs | 63.59g | 84.17g | N/A |
| Sugar | 48.68g | 4.03g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Vitamin B6 | 0.02mg | 0.015mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +216% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +460.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +201.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +581.3% |
| Contains more MaltoseMaltose | +4100% |
~equal in
Galactose
~0g
