Kit Kat vs. Maple syrup — In-Depth Nutrition Comparison
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Important differences between Kit Kat and Maple syrup
- Kit Kat has more Vitamin B12, Copper, Phosphorus, Vitamin B5, Iron, and Selenium, however, Maple syrup has more Manganese, Vitamin B2, and Zinc.
- Maple syrup's daily need coverage for Manganese is 122% more.
- Maple syrup is lower in Saturated Fat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +22.5% |
| Contains more IronIron | +809.1% |
| Contains more CopperCopper | +1122.2% |
| Contains more PhosphorusPhosphorus | +6650% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more ZincZinc | +1533.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +2808% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +517.3% |
| Contains more Vitamin B5Vitamin B5 | +1677.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1837.5% |
| Contains more Vitamin B2Vitamin B2 | +504.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +16175% |
| Contains more FatsFats | +43216.7% |
| Contains more OtherOther | +172.3% |
| Contains more WaterWater | +1887.1% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated Fat | +53027.3% |
| Contains more Poly. FatPolyunsaturated fat | +5164.7% |
| Contains less Sat. FatSaturated Fat | -100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +45.7% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +160% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 260kcal |
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| Protein | 6.51g | 0.04g |
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| Fats | 25.99g | 0.06g |
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| Net carbs | 63.59g | 67.04g |
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| Carbs | 64.59g | 67.04g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 37mg | 21mg |
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| Calcium | 125mg | 102mg |
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| Potassium | 231mg | 212mg |
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| Iron | 1mg | 0.11mg |
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| Sugar | 48.68g | 60.46g |
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| Fiber | 1g | 0g |
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| Copper | 0.22mg | 0.018mg |
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| Zinc | 0.09mg | 1.47mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 2mg |
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| Sodium | 54mg | 12mg |
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| Vitamin A | 81IU | 0IU |
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| Vitamin A | 24µg | 0µg |
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| Vitamin E | 0.34mg | 0mg |
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| Manganese | 0.1mg | 2.908mg |
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| Selenium | 5µg | 0.6µg |
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| Vitamin B1 | 0.117mg | 0.066mg |
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| Vitamin B2 | 0.21mg | 1.27mg |
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| Vitamin B3 | 0.5mg | 0.081mg |
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| Vitamin B5 | 0.64mg | 0.036mg |
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| Vitamin B6 | 0.02mg | 0.002mg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 5.2µg | 0µg |
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| Folate | 14µg | 0µg |
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| Trans Fat | 0.099g |
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| Choline | 31mg | 1.6mg |
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| Saturated Fat | 17.953g | 0.007g |
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| Monounsaturated Fat | 5.844g | 0.011g |
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| Polyunsaturated fat | 0.895g | 0.017g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g | 0.52g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
24%
Minerals Daily Need Coverage Score
30%
50%
Comparison summary
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 17.946g)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 11.78g)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 4)
Which food is cheaper?
Kit Kat is cheaper (difference - $1)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins