Kit Kat vs. Taco — In-Depth Nutrition Comparison
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Differences between kit Kat and taco
- Kit Kat has more copper and vitamin B2, while taco has more vitamin B12, zinc, fiber, vitamin K, selenium, and vitamin B3.
- Kit Kat's daily need coverage for saturated fat is 68% higher.
- Taco contains 4 times less vitamin B2 than kit Kat. Kit Kat contains 0.21mg of vitamin B2, while taco contains 0.06mg.
- The amount of saturated fat in taco is lower.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +40.4% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -86.4% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +1844.4% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more ManganeseManganese | +149% |
| Contains more SeleniumSelenium | +84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +66.1% |
| Contains more Vitamin KVitamin K | +194.2% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 4.384g | 62% |
| Fats | 25.99g | 12.7g | 20% |
| Copper | 0.22mg | 0.077mg | 16% |
| Calories | 518kcal | 226kcal | 15% |
| Carbs | 64.59g | 19.85g | 15% |
| Sodium | 54mg | 397mg | 15% |
| Zinc | 0.09mg | 1.75mg | 15% |
| Vitamin B12 | 0.56µg | 0.93µg | 15% |
| Polyunsaturated fat | 0.895g | 3.042g | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B2 | 0.21mg | 0.06mg | 12% |
| Fiber | 1g | 3.9g | 12% |
| Vitamin K | 5.2µg | 15.3µg | 8% |
| Selenium | 5µg | 9.2µg | 8% |
| Vitamin B3 | 0.5mg | 1.65mg | 7% |
| Manganese | 0.1mg | 0.249mg | 6% |
| Vitamin B1 | 0.117mg | 0.05mg | 6% |
| Phosphorus | 135mg | 178mg | 6% |
| Cholesterol | 11mg | 28mg | 6% |
| Protein | 6.51g | 8.86g | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Calcium | 125mg | 89mg | 4% |
| Monounsaturated fat | 5.844g | 4.411g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin E | 0.34mg | 0.6mg | 2% |
| Starch | 10.6g | 14.78g | 2% |
| Iron | 1mg | 1.19mg | 2% |
| Folate | 14µg | 19µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 37mg | 32mg | 1% |
| Potassium | 231mg | 209mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 63.59g | 15.95g | N/A |
| Sugar | 48.68g | 0.9g | N/A |
| Vitamin A | 24µg | 20µg | 0% |
| Trans fat | 0.099g | 0.467g | N/A |
| Choline | 31mg | 32mg | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.075g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +104.6% |
| Contains more CarbsCarbs | +225.4% |
| Contains more ProteinProtein | +36.1% |
| Contains more WaterWater | +3398.2% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.5% |
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +239.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +9910% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +39.4% |
| Contains more GlucoseGlucose | +25% |
| Contains more FructoseFructose | +50% |
~equal in
Galactose
~0g
