Kit Kat vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between Kit Kat and Taco salad
- Kit Kat has more Copper, Vitamin B12, Phosphorus, Vitamin B1, and Selenium, however, Taco salad has more Zinc, Folate, and Vitamin B6.
- Kit Kat's daily need coverage for Saturated Fat is 73% more.
- Kit Kat has 2 times more Vitamin B1 than Taco salad. Kit Kat has 0.117mg of Vitamin B1, while Taco salad has 0.05mg.
- Taco salad is lower in Saturated Fat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +28.9% |
| Contains more CopperCopper | +94.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +127.3% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +1411.1% |
| Contains more ManganeseManganese | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +248.4% |
| Contains more CarbsCarbs | +442.3% |
| Contains more WaterWater | +4338.7% |
| Contains more OtherOther | +25% |
~equal in
Protein
~6.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated Fat:
Sat. Fat
3.446 g
Monounsaturated Fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated Fat | +124.3% |
| Contains less Sat. FatSaturated Fat | -80.8% |
~equal in
Polyunsaturated fat
~0.883g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 141kcal |
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| Protein | 6.51g | 6.68g |
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| Fats | 25.99g | 7.46g |
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| Vitamin C | 0mg | 1.8mg |
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| Net carbs | 63.59g | 11.91g |
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| Carbs | 64.59g | 11.91g |
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| Cholesterol | 11mg | 22mg |
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| Magnesium | 37mg | 26mg |
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| Calcium | 125mg | 97mg |
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| Potassium | 231mg | 210mg |
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| Iron | 1mg | 1.15mg |
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| Sugar | 48.68g |
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| Fiber | 1g |
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| Copper | 0.22mg | 0.113mg |
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| Zinc | 0.09mg | 1.36mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 72mg |
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| Sodium | 54mg | 385mg |
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| Vitamin A | 81IU | 297IU |
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| Vitamin A | 24µg |
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| Vitamin E | 0.34mg |
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| Manganese | 0.1mg | 0.167mg |
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| Selenium | 5µg | 2.2µg |
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| Vitamin B1 | 0.117mg | 0.05mg |
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| Vitamin B2 | 0.21mg | 0.18mg |
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| Vitamin B3 | 0.5mg | 1.24mg |
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| Vitamin B5 | 0.64mg | 0.68mg |
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| Vitamin B6 | 0.02mg | 0.11mg |
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| Vitamin B12 | 0.56µg | 0.32µg |
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| Vitamin K | 5.2µg |
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| Folate | 14µg | 42µg |
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| Trans Fat | 0.099g |
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| Choline | 31mg | 23.3mg |
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| Saturated Fat | 17.953g | 3.446g |
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| Monounsaturated Fat | 5.844g | 2.606g |
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| Polyunsaturated fat | 0.895g | 0.883g |
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| Tryptophan | 0.09mg | 0.075mg |
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| Threonine | 0.19mg | 0.254mg |
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| Isoleucine | 0.28mg | 0.311mg |
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| Leucine | 0.52mg | 0.549mg |
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| Lysine | 0.28mg | 0.486mg |
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| Methionine | 0.16mg | 0.145mg |
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| Phenylalanine | 0.27mg | 0.277mg |
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| Valine | 0.36mg | 0.343mg |
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| Histidine | 0.11mg | 0.201mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
30%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 14.507g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Taco salad is cheaper (difference - $3)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 331mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.