Kit Kat vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between kit Kat and taco salad
- Kit Kat has more copper, vitamin B1,2, phosphorus, vitamin B1, and selenium; however, taco salad has more zinc, folate, and vitamin B6.
- Kit Kat's daily need coverage for saturated fat is 73% more.
- Kit Kat has 2 times more vitamin B1 than taco salad. Kit Kat has 0.117mg of vitamin B1, while taco salad has 0.05mg.
- Taco salad is lower in saturated fat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +28.9% |
| Contains more CopperCopper | +94.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +127.3% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +1411.1% |
| Contains more ManganeseManganese | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 3.446g | 66% |
| Fats | 25.99g | 7.46g | 29% |
| Calories | 518kcal | 141kcal | 19% |
| Carbs | 64.59g | 11.91g | 18% |
| Sodium | 54mg | 385mg | 14% |
| Copper | 0.22mg | 0.113mg | 12% |
| Zinc | 0.09mg | 1.36mg | 12% |
| Vitamin B12 | 0.56µg | 0.32µg | 10% |
| Phosphorus | 135mg | 72mg | 9% |
| Monounsaturated fat | 5.844g | 2.606g | 8% |
| Vitamin B6 | 0.02mg | 0.11mg | 7% |
| Folate | 14µg | 42µg | 7% |
| Vitamin B1 | 0.117mg | 0.05mg | 6% |
| Vitamin B3 | 0.5mg | 1.24mg | 5% |
| Selenium | 5µg | 2.2µg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 22mg | 4% |
| Caffeine | 14mg | 4% | |
| Fiber | 1g | 4% | |
| Calcium | 125mg | 97mg | 3% |
| Magnesium | 37mg | 26mg | 3% |
| Vitamin A | 24µg | 3% | |
| Manganese | 0.1mg | 0.167mg | 3% |
| Vitamin B2 | 0.21mg | 0.18mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Iron | 1mg | 1.15mg | 2% |
| Vitamin B5 | 0.64mg | 0.68mg | 1% |
| Choline | 31mg | 23.3mg | 1% |
| Potassium | 231mg | 210mg | 1% |
| Protein | 6.51g | 6.68g | 0% |
| Net carbs | 63.59g | 11.91g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Polyunsaturated fat | 0.895g | 0.883g | 0% |
| Tryptophan | 0.09mg | 0.075mg | 0% |
| Threonine | 0.19mg | 0.254mg | 0% |
| Isoleucine | 0.28mg | 0.311mg | 0% |
| Leucine | 0.52mg | 0.549mg | 0% |
| Lysine | 0.28mg | 0.486mg | 0% |
| Methionine | 0.16mg | 0.145mg | 0% |
| Phenylalanine | 0.27mg | 0.277mg | 0% |
| Valine | 0.36mg | 0.343mg | 0% |
| Histidine | 0.11mg | 0.201mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +248.4% |
| Contains more CarbsCarbs | +442.3% |
| Contains more WaterWater | +4338.7% |
| Contains more OtherOther | +25% |
~equal in
Protein
~6.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +124.3% |
| Contains less Sat. FatSaturated fat | -80.8% |
~equal in
Polyunsaturated fat
~0.883g
