Kit Kat vs. Taro — In-Depth Nutrition Comparison
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What are the differences between Kit Kat and Taro?
- Kit Kat is higher in Vitamin B12, Vitamin B2, Calcium, and Selenium, however, Taro is richer in Vitamin B6, Vitamin E, Fiber, Manganese, and Potassium.
- Kit Kat's daily need coverage for Saturated Fat is 90% more.
- Taro has less Saturated Fat.
We used Candies, KIT KAT Wafer Bar and Taro, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +190.7% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +27.9% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +614.3% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more ZincZinc | +155.6% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +283% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more CholineCholine | +79.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more FolateFolate | +57.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +334% |
| Contains more FatsFats | +12895% |
| Contains more CarbsCarbs | +144.1% |
| Contains more WaterWater | +4233.7% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +36425% |
| Contains more Poly. FatPolyunsaturated fat | +978.3% |
| Contains less Sat. FatSaturated Fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 518kcal | 112kcal |
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| Protein | 6.51g | 1.5g |
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| Fats | 25.99g | 0.2g |
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| Vitamin C | 0mg | 4.5mg |
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| Net carbs | 63.59g | 22.36g |
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| Carbs | 64.59g | 26.46g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 37mg | 33mg |
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| Calcium | 125mg | 43mg |
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| Potassium | 231mg | 591mg |
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| Iron | 1mg | 0.55mg |
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| Sugar | 48.68g | 0.4g |
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| Fiber | 1g | 4.1g |
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| Copper | 0.22mg | 0.172mg |
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| Zinc | 0.09mg | 0.23mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 84mg |
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| Sodium | 54mg | 11mg |
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| Vitamin A | 81IU | 76IU |
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| Vitamin A | 24µg | 4µg |
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| Vitamin E | 0.34mg | 2.38mg |
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| Manganese | 0.1mg | 0.383mg |
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| Selenium | 5µg | 0.7µg |
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| Vitamin B1 | 0.117mg | 0.095mg |
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| Vitamin B2 | 0.21mg | 0.025mg |
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| Vitamin B3 | 0.5mg | 0.6mg |
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| Vitamin B5 | 0.64mg | 0.303mg |
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| Vitamin B6 | 0.02mg | 0.283mg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 5.2µg | 1µg |
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| Folate | 14µg | 22µg |
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| Trans Fat | 0.099g | 0g |
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| Choline | 31mg | 17.3mg |
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| Saturated Fat | 17.953g | 0.041g |
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| Monounsaturated Fat | 5.844g | 0.016g |
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| Polyunsaturated fat | 0.895g | 0.083g |
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| Tryptophan | 0.09mg | 0.023mg |
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| Threonine | 0.19mg | 0.069mg |
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| Isoleucine | 0.28mg | 0.054mg |
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| Leucine | 0.52mg | 0.111mg |
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| Lysine | 0.28mg | 0.067mg |
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| Methionine | 0.16mg | 0.02mg |
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| Phenylalanine | 0.27mg | 0.082mg |
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| Valine | 0.36mg | 0.082mg |
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| Histidine | 0.11mg | 0.034mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in Cholesterol?
Taro is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 48.28g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 17.912g)
Which food is cheaper?
Taro is cheaper (difference - $3)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.