Kit Kat vs. Thyme — In-Depth Nutrition Comparison
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How are kit Kat and thyme different?
- Kit Kat contains less iron, vitamin C, vitamin A, manganese, fiber, copper, magnesium, calcium, and vitamin B6 than thyme.
- Thyme covers your daily need for iron, 206% more than kit Kat.
- Kit Kat has 38 times more saturated fat than thyme. Kit Kat has 17.953g of saturated fat, while thyme has 0.467g.
Candies, KIT KAT Wafer Bar and Thyme, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +332.4% |
| Contains more CalciumCalcium | +224% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +1645% |
| Contains more CopperCopper | +152.3% |
| Contains more ZincZinc | +1911.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +1619% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +891.7% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more FolateFolate | +221.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 17.45mg | 206% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Saturated fat | 17.953g | 0.467g | 79% |
| Manganese | 0.1mg | 1.719mg | 70% |
| Fiber | 1g | 14g | 52% |
| Copper | 0.22mg | 0.555mg | 37% |
| Fats | 25.99g | 1.68g | 37% |
| Magnesium | 37mg | 160mg | 29% |
| Calcium | 125mg | 405mg | 28% |
| Vitamin B6 | 0.02mg | 0.348mg | 25% |
| Vitamin A | 24µg | 238µg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 518kcal | 101kcal | 21% |
| Vitamin B2 | 0.21mg | 0.471mg | 20% |
| Zinc | 0.09mg | 1.81mg | 16% |
| Monounsaturated fat | 5.844g | 0.081g | 14% |
| Carbs | 64.59g | 24.45g | 13% |
| Potassium | 231mg | 609mg | 11% |
| Selenium | 5µg | 9% | |
| Folate | 14µg | 45µg | 8% |
| Vitamin B3 | 0.5mg | 1.824mg | 8% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.117mg | 0.048mg | 6% |
| Vitamin B5 | 0.64mg | 0.409mg | 5% |
| Caffeine | 14mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Phosphorus | 135mg | 106mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Protein | 6.51g | 5.56g | 2% |
| Sodium | 54mg | 9mg | 2% |
| Polyunsaturated fat | 0.895g | 0.532g | 2% |
| Net carbs | 63.59g | 10.45g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.114mg | 0% |
| Threonine | 0.19mg | 0.154mg | 0% |
| Isoleucine | 0.28mg | 0.285mg | 0% |
| Leucine | 0.52mg | 0.262mg | 0% |
| Lysine | 0.28mg | 0.126mg | 0% |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0.307mg | 0% |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +1447% |
| Contains more CarbsCarbs | +164.2% |
| Contains more WaterWater | +3894.5% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7114.8% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
