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  6. Kit Kat vs. Tomato

Kit Kat vs. Tomato — In-Depth Nutrition Comparison

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How are Kit Kat and Tomato different?

  • Kit Kat has more Vitamin B12, Copper, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Iron, and Selenium, however, Tomato is richer in Vitamin C.
  • Kit Kat covers your daily need of Saturated Fat 90% more than Tomato.
  • Tomato contains less Saturated Fat.

Candies, KIT KAT Wafer Bar and Tomatoes, red, ripe, raw, year round average types were used in this article.

Infographic

Kit Kat vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
6
:
4
Tomato
Tomato
Contains more Calcium +1150%
Contains more Iron +270.4%
Contains more Magnesium +236.4%
Contains more Phosphorus +462.5%
Contains more Copper +272.9%
Contains more Selenium +∞%
Contains less Sodium -90.7%
Contains more Zinc +88.9%
Contains more Manganese +14%
Equal in Potassium - 237
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +1150%
Contains more Iron +270.4%
Contains more Magnesium +236.4%
Contains more Phosphorus +462.5%
Contains more Copper +272.9%
Contains more Selenium +∞%
Contains less Sodium -90.7%
Contains more Zinc +88.9%
Contains more Manganese +14%
Equal in Potassium - 237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
4
:
7
Tomato
Tomato
Contains more Vitamin B1 +216.2%
Contains more Vitamin B2 +1005.3%
Contains more Vitamin B5 +619.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +928.4%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B6 +300%
Contains more Vitamin K +51.9%
Equal in Folate - 15
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +216.2%
Contains more Vitamin B2 +1005.3%
Contains more Vitamin B5 +619.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +928.4%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B6 +300%
Contains more Vitamin K +51.9%
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Tomato
Tomato
Contains more Protein +639.8%
Contains more Fats +12895%
Contains more Carbs +1560.4%
Contains more Other +151%
Contains more Water +5698.8%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +639.8%
Contains more Fats +12895%
Contains more Carbs +1560.4%
Contains more Other +151%
Contains more Water +5698.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +18751.6%
Contains more Polyunsaturated fat +978.3%
Contains less Saturated Fat -99.8%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +18751.6%
Contains more Polyunsaturated fat +978.3%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
2
Tomato
Tomato
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +681.3%
Contains more Fructose +585%
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Tomato
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +681.3%
Contains more Fructose +585%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Tomato Opinion
Net carbs 63.59g 2.69g Kit Kat
Protein 6.51g 0.88g Kit Kat
Fats 25.99g 0.2g Kit Kat
Carbs 64.59g 3.89g Kit Kat
Calories 518kcal 18kcal Kit Kat
Starch 10.6g 0g Kit Kat
Fructose 0.2g 1.37g Tomato
Sugar 48.68g 2.63g Tomato
Fiber 1g 1.2g Tomato
Calcium 125mg 10mg Kit Kat
Iron 1mg 0.27mg Kit Kat
Magnesium 37mg 11mg Kit Kat
Phosphorus 135mg 24mg Kit Kat
Potassium 231mg 237mg Tomato
Sodium 54mg 5mg Tomato
Zinc 0.09mg 0.17mg Tomato
Copper 0.22mg 0.059mg Kit Kat
Manganese 0.1mg 0.114mg Tomato
Selenium 5µg 0µg Kit Kat
Vitamin A 81IU 833IU Tomato
Vitamin A RAE 24µg 42µg Tomato
Vitamin E 0.34mg 0.54mg Tomato
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.117mg 0.037mg Kit Kat
Vitamin B2 0.21mg 0.019mg Kit Kat
Vitamin B3 0.5mg 0.594mg Tomato
Vitamin B5 0.64mg 0.089mg Kit Kat
Vitamin B6 0.02mg 0.08mg Tomato
Folate 14µg 15µg Tomato
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 7.9µg Tomato
Tryptophan 0.09mg 0.006mg Kit Kat
Threonine 0.19mg 0.027mg Kit Kat
Isoleucine 0.28mg 0.018mg Kit Kat
Leucine 0.52mg 0.025mg Kit Kat
Lysine 0.28mg 0.027mg Kit Kat
Methionine 0.16mg 0.006mg Kit Kat
Phenylalanine 0.27mg 0.027mg Kit Kat
Valine 0.36mg 0.018mg Kit Kat
Histidine 0.11mg 0.014mg Kit Kat
Cholesterol 11mg 0mg Tomato
Trans Fat 0.099g 0g Tomato
Saturated Fat 17.953g 0.028g Tomato
Monounsaturated Fat 5.844g 0.031g Kit Kat
Polyunsaturated fat 0.895g 0.083g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
16%
Tomato
Minerals Daily Need Coverage Score
30%
Kit Kat
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 46.05g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 17.925g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 27)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.6)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.