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  6. Kit Kat vs. Veal

Kit Kat vs. Veal — In-Depth Nutrition Comparison

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Important differences between Kit Kat and Veal

  • Kit Kat has more Copper, however, Veal has more Vitamin B3, Zinc, Vitamin B12, Vitamin B6, Selenium, Phosphorus, and Choline.
  • Kit Kat's daily need coverage for Saturated Fat is 75% more.
  • Kit Kat has 2 times more Copper than Veal. Kit Kat has 0.22mg of Copper, while Veal has 0.103mg.
  • Veal is lower in Saturated Fat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Veal, ground, cooked, broiled.

Infographic

Kit Kat vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
6
:
4
Veal
Veal
Contains more Calcium +635.3%
Contains more Magnesium +54.2%
Contains less Sodium -34.9%
Contains more Copper +113.6%
Contains more Manganese +185.7%
Contains more Phosphorus +60.7%
Contains more Potassium +45.9%
Contains more Zinc +4200%
Contains more Selenium +174%
Equal in Iron - 0.99
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +635.3%
Contains more Magnesium +54.2%
Contains less Sodium -34.9%
Contains more Copper +113.6%
Contains more Manganese +185.7%
Contains more Phosphorus +60.7%
Contains more Potassium +45.9%
Contains more Zinc +4200%
Contains more Selenium +174%
Equal in Iron - 0.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
5
:
5
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +67.1%
Contains more Folate +27.3%
Contains more Vitamin K +333.3%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +1506%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +1850%
Contains more Vitamin B12 +126.8%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +67.1%
Contains more Folate +27.3%
Contains more Vitamin K +333.3%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +1506%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +1850%
Contains more Vitamin B12 +126.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
3
Veal
Veal
Contains more Fats +243.8%
Contains more Carbs +∞%
Contains more Protein +274.5%
Contains more Water +3995.7%
Equal in Other - 1.3
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +243.8%
Contains more Carbs +∞%
Contains more Protein +274.5%
Contains more Water +3995.7%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +105.8%
Contains more Polyunsaturated fat +62.7%
Contains less Saturated Fat -83.1%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +105.8%
Contains more Polyunsaturated fat +62.7%
Contains less Saturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Veal
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Veal Opinion
Net carbs 63.59g 0g Kit Kat
Protein 6.51g 24.38g Veal
Fats 25.99g 7.56g Kit Kat
Carbs 64.59g 0g Kit Kat
Calories 518kcal 172kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 0g Veal
Fiber 1g 0g Kit Kat
Calcium 125mg 17mg Kit Kat
Iron 1mg 0.99mg Kit Kat
Magnesium 37mg 24mg Kit Kat
Phosphorus 135mg 217mg Veal
Potassium 231mg 337mg Veal
Sodium 54mg 83mg Kit Kat
Zinc 0.09mg 3.87mg Veal
Copper 0.22mg 0.103mg Kit Kat
Manganese 0.1mg 0.035mg Kit Kat
Selenium 5µg 13.7µg Veal
Vitamin A 81IU 0IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg 0.15mg Kit Kat
Vitamin B1 0.117mg 0.07mg Kit Kat
Vitamin B2 0.21mg 0.27mg Veal
Vitamin B3 0.5mg 8.03mg Veal
Vitamin B5 0.64mg 1.16mg Veal
Vitamin B6 0.02mg 0.39mg Veal
Folate 14µg 11µg Kit Kat
Vitamin B12 0.56µg 1.27µg Veal
Vitamin K 5.2µg 1.2µg Kit Kat
Tryptophan 0.09mg 0.247mg Veal
Threonine 0.19mg 1.065mg Veal
Isoleucine 0.28mg 1.201mg Veal
Leucine 0.52mg 1.94mg Veal
Lysine 0.28mg 2.009mg Veal
Methionine 0.16mg 0.569mg Veal
Phenylalanine 0.27mg 0.984mg Veal
Valine 0.36mg 1.347mg Veal
Histidine 0.11mg 0.885mg Veal
Cholesterol 11mg 103mg Kit Kat
Trans Fat 0.099g Veal
Saturated Fat 17.953g 3.04g Veal
Monounsaturated Fat 5.844g 2.84g Kit Kat
Polyunsaturated fat 0.895g 0.55g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
47%
Veal
Minerals Daily Need Coverage Score
30%
Kit Kat
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 14.913g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 50)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 92mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.