Kit Kat vs. Veal — In-Depth Nutrition Comparison
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Important differences between kit Kat and veal
- Kit Kat has more copper; however, veal has more vitamin B3, zinc, vitamin B12, vitamin B6, selenium, phosphorus, and choline.
- Kit Kat's daily need coverage for saturated fat is 75% more.
- Kit Kat has 2 times more copper than veal. Kit Kat has 0.22mg of copper, while veal has 0.103mg.
- Veal is lower in saturated fat.
- Kit Kat has a higher glycemic index than veal.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +635.3% |
| Contains more CopperCopper | +113.6% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +185.7% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +174% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +1506% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +1850% |
| Contains more Vitamin B12Vitamin B12 | +126.8% |
| Contains more CholineCholine | +206.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +243.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +274.5% |
| Contains more WaterWater | +3995.7% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +105.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.7% |
| Contains less Sat. FatSaturated fat | -83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 3.04g | 68% |
| Vitamin B3 | 0.5mg | 8.03mg | 47% |
| Protein | 6.51g | 24.38g | 36% |
| Zinc | 0.09mg | 3.87mg | 34% |
| Cholesterol | 11mg | 103mg | 31% |
| Vitamin B12 | 0.56µg | 1.27µg | 30% |
| Fats | 25.99g | 7.56g | 28% |
| Vitamin B6 | 0.02mg | 0.39mg | 28% |
| Carbs | 64.59g | 0g | 22% |
| Calories | 518kcal | 172kcal | 17% |
| Selenium | 5µg | 13.7µg | 16% |
| Copper | 0.22mg | 0.103mg | 13% |
| Choline | 31mg | 95mg | 12% |
| Phosphorus | 135mg | 217mg | 12% |
| Calcium | 125mg | 17mg | 11% |
| Vitamin B5 | 0.64mg | 1.16mg | 10% |
| Monounsaturated fat | 5.844g | 2.84g | 8% |
| Vitamin B2 | 0.21mg | 0.27mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.117mg | 0.07mg | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 0.035mg | 3% |
| Potassium | 231mg | 337mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Magnesium | 37mg | 24mg | 3% |
| Vitamin K | 5.2µg | 1.2µg | 3% |
| Polyunsaturated fat | 0.895g | 0.55g | 2% |
| Vitamin E | 0.34mg | 0.15mg | 1% |
| Sodium | 54mg | 83mg | 1% |
| Folate | 14µg | 11µg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Iron | 1mg | 0.99mg | 0% |
| Sugar | 48.68g | 0g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.247mg | 0% |
| Threonine | 0.19mg | 1.065mg | 0% |
| Isoleucine | 0.28mg | 1.201mg | 0% |
| Leucine | 0.52mg | 1.94mg | 0% |
| Lysine | 0.28mg | 2.009mg | 0% |
| Methionine | 0.16mg | 0.569mg | 0% |
| Phenylalanine | 0.27mg | 0.984mg | 0% |
| Valine | 0.36mg | 1.347mg | 0% |
| Histidine | 0.11mg | 0.885mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
47%
Minerals Daily Need Coverage Score
30%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 14.913g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 50)
Which food is cheaper?
Veal is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 29mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.