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Kit Kat vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between kit Kat and veggie burgers?

  • Veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, folate, vitamin B6, vitamin B3, and iron than kit Kat.
  • Veggie burgers' daily need coverage for vitamin B1 is 211% higher.
  • Veggie burgers have 12 times less saturated fat than kit Kat. Kit Kat has 17.953g of saturated fat, while veggie burgers have 1.44g.

We used Candies, KIT KAT Wafer Bar and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Kit Kat vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +51.4%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +141%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +52.6%
Contains more ManganeseManganese +851%
Contains more SeleniumSelenium +352%
~equal in Calcium ~136mg
~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +47.8%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin KVitamin K +23.8%
Contains more CholineCholine +59.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2165.8%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +650.6%
Contains more Vitamin B6Vitamin B6 +1415%
Contains more Vitamin B12Vitamin B12 +258.9%
Contains more FolateFolate +785.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +312.5%
Contains more CarbsCarbs +352.6%
Contains more ProteinProtein +141.2%
Contains more WaterWater +3655.2%
Contains more OtherOther +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +228.7%
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +126%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +83.4%
Contains more SucroseSucrose +6358.1%
Contains more FructoseFructose +53.8%
Contains more LactoseLactose +13583.3%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +62.5%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Veggie burger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Veggie burger DV% diff.
Vitamin B1 0.117mg 2.651mg 211%
Saturated fat 17.953g 1.44g 75%
Vitamin B12 0.56µg 2.01µg 60%
Manganese 0.1mg 0.951mg 37%
Selenium 5µg 22.6µg 32%
Fats 25.99g 6.3g 30%
Folate 14µg 124µg 28%
Sodium 54mg 569mg 22%
Vitamin B6 0.02mg 0.303mg 22%
Vitamin B3 0.5mg 3.753mg 20%
Iron 1mg 2.41mg 18%
Protein 6.51g 15.7g 18%
Carbs 64.59g 14.27g 17%
Calories 518kcal 177kcal 17%
Fiber 1g 4.9g 16%
Zinc 0.09mg 1.26mg 11%
Monounsaturated fat 5.844g 1.778g 10%
Phosphorus 135mg 206mg 10%
Polyunsaturated fat 0.895g 2.023g 8%
Vitamin B5 0.64mg 0.289mg 7%
Magnesium 37mg 56mg 5%
Vitamin C 0mg 4.5mg 5%
Caffeine 14mg 0mg 4%
Vitamin B2 0.21mg 0.244mg 3%
Potassium 231mg 333mg 3%
Vitamin A 24µg 1µg 3%
Starch 10.6g 5.78g 2%
Copper 0.22mg 0.2mg 2%
Choline 31mg 19.4mg 2%
Cholesterol 11mg 5mg 2%
Vitamin E 0.34mg 0.23mg 1%
Vitamin K 5.2µg 4.2µg 1%
Calcium 125mg 136mg 1%
Net carbs 63.59g 9.37g N/A
Sugar 48.68g 1.07g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.162mg 0%
Threonine 0.19mg 0.605mg 0%
Isoleucine 0.28mg 0.78mg 0%
Leucine 0.52mg 1.399mg 0%
Lysine 0.28mg 1.004mg 0%
Methionine 0.16mg 0.291mg 0%
Phenylalanine 0.27mg 0.885mg 0%
Valine 0.36mg 0.89mg 0%
Histidine 0.11mg 0.465mg 0%
Fructose 0.2g 0.13g 0%
Omega-3 - ALA 0.075g 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
97%
Veggie burger
Minerals Daily Need Coverage Score
30%
Kit Kat
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 47.61g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 16.513g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $3)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 515mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.