Kit Kat vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and veggie burgers?
- Veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, folate, vitamin B6, vitamin B3, and iron than kit Kat.
- Veggie burgers' daily need coverage for vitamin B1 is 211% higher.
- Veggie burgers have 12 times less saturated fat than kit Kat. Kit Kat has 17.953g of saturated fat, while veggie burgers have 1.44g.
We used Candies, KIT KAT Wafer Bar and Veggie burgers or soyburgers, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +141% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +851% |
| Contains more SeleniumSelenium | +352% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more Vitamin KVitamin K | +23.8% |
| Contains more CholineCholine | +59.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2165.8% |
| Contains more Vitamin B2Vitamin B2 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +650.6% |
| Contains more Vitamin B6Vitamin B6 | +1415% |
| Contains more Vitamin B12Vitamin B12 | +258.9% |
| Contains more FolateFolate | +785.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +312.5% |
| Contains more CarbsCarbs | +352.6% |
| Contains more ProteinProtein | +141.2% |
| Contains more WaterWater | +3655.2% |
| Contains more OtherOther | +96.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +228.7% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +83.4% |
| Contains more SucroseSucrose | +6358.1% |
| Contains more FructoseFructose | +53.8% |
| Contains more LactoseLactose | +13583.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +62.5% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.117mg | 2.651mg | 211% |
| Saturated fat | 17.953g | 1.44g | 75% |
| Vitamin B12 | 0.56µg | 2.01µg | 60% |
| Manganese | 0.1mg | 0.951mg | 37% |
| Selenium | 5µg | 22.6µg | 32% |
| Fats | 25.99g | 6.3g | 30% |
| Folate | 14µg | 124µg | 28% |
| Sodium | 54mg | 569mg | 22% |
| Vitamin B6 | 0.02mg | 0.303mg | 22% |
| Vitamin B3 | 0.5mg | 3.753mg | 20% |
| Iron | 1mg | 2.41mg | 18% |
| Protein | 6.51g | 15.7g | 18% |
| Carbs | 64.59g | 14.27g | 17% |
| Calories | 518kcal | 177kcal | 17% |
| Fiber | 1g | 4.9g | 16% |
| Zinc | 0.09mg | 1.26mg | 11% |
| Monounsaturated fat | 5.844g | 1.778g | 10% |
| Phosphorus | 135mg | 206mg | 10% |
| Polyunsaturated fat | 0.895g | 2.023g | 8% |
| Vitamin B5 | 0.64mg | 0.289mg | 7% |
| Magnesium | 37mg | 56mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B2 | 0.21mg | 0.244mg | 3% |
| Potassium | 231mg | 333mg | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Starch | 10.6g | 5.78g | 2% |
| Copper | 0.22mg | 0.2mg | 2% |
| Choline | 31mg | 19.4mg | 2% |
| Cholesterol | 11mg | 5mg | 2% |
| Vitamin E | 0.34mg | 0.23mg | 1% |
| Vitamin K | 5.2µg | 4.2µg | 1% |
| Calcium | 125mg | 136mg | 1% |
| Net carbs | 63.59g | 9.37g | N/A |
| Sugar | 48.68g | 1.07g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.162mg | 0% |
| Threonine | 0.19mg | 0.605mg | 0% |
| Isoleucine | 0.28mg | 0.78mg | 0% |
| Leucine | 0.52mg | 1.399mg | 0% |
| Lysine | 0.28mg | 1.004mg | 0% |
| Methionine | 0.16mg | 0.291mg | 0% |
| Phenylalanine | 0.27mg | 0.885mg | 0% |
| Valine | 0.36mg | 0.89mg | 0% |
| Histidine | 0.11mg | 0.465mg | 0% |
| Fructose | 0.2g | 0.13g | 0% |
| Omega-3 - ALA | 0.075g | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
97%
Minerals Daily Need Coverage Score
30%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 47.61g)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 16.513g)
Which food is cheaper?
Veggie burger is cheaper (difference - $3)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 515mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.