Kit Kat vs. Walnut — In-Depth Nutrition Comparison
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The main differences between kit Kat and walnut
- Kit Kat is richer in vitamin B12, yet walnut is richer in copper, manganese, vitamin B6, phosphorus, magnesium, zinc, iron, and fiber.
- Daily need coverage for copper for walnut is 152% higher.
- Walnut contains less saturated fat.
- Walnut has a lower glycemic index than kit Kat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.6% |
| Contains more MagnesiumMagnesium | +327% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +191% |
| Contains more CopperCopper | +620.9% |
| Contains more ZincZinc | +3333.3% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +3314% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +92.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +191.5% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +2585% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.895g | 47.174g | 309% |
| Copper | 0.22mg | 1.586mg | 152% |
| Manganese | 0.1mg | 3.414mg | 144% |
| Fats | 25.99g | 65.21g | 60% |
| Saturated fat | 17.953g | 6.126g | 54% |
| Vitamin B6 | 0.02mg | 0.537mg | 40% |
| Phosphorus | 135mg | 346mg | 30% |
| Magnesium | 37mg | 158mg | 29% |
| Zinc | 0.09mg | 3.09mg | 27% |
| Iron | 1mg | 2.91mg | 24% |
| Fiber | 1g | 6.7g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Folate | 14µg | 98µg | 21% |
| Vitamin B1 | 0.117mg | 0.341mg | 19% |
| Protein | 6.51g | 15.23g | 17% |
| Carbs | 64.59g | 13.71g | 17% |
| Monounsaturated fat | 5.844g | 8.933g | 8% |
| Calories | 518kcal | 654kcal | 7% |
| Potassium | 231mg | 441mg | 6% |
| Vitamin B2 | 0.21mg | 0.15mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B3 | 0.5mg | 1.125mg | 4% |
| Starch | 10.6g | 0.06g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin A | 24µg | 1µg | 3% |
| Calcium | 125mg | 98mg | 3% |
| Vitamin E | 0.34mg | 0.7mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin K | 5.2µg | 2.7µg | 2% |
| Vitamin B5 | 0.64mg | 0.57mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Choline | 31mg | 39.2mg | 1% |
| Net carbs | 63.59g | 7.01g | N/A |
| Sugar | 48.68g | 2.61g | N/A |
| Selenium | 5µg | 4.9µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.17mg | 0% |
| Threonine | 0.19mg | 0.596mg | 0% |
| Isoleucine | 0.28mg | 0.625mg | 0% |
| Leucine | 0.52mg | 1.17mg | 0% |
| Lysine | 0.28mg | 0.424mg | 0% |
| Methionine | 0.16mg | 0.236mg | 0% |
| Phenylalanine | 0.27mg | 0.711mg | 0% |
| Valine | 0.36mg | 0.753mg | 0% |
| Histidine | 0.11mg | 0.391mg | 0% |
| Fructose | 0.2g | 0.09g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +371.1% |
| Contains more ProteinProtein | +133.9% |
| Contains more FatsFats | +150.9% |
| Contains more WaterWater | +149.7% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +5170.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +17566.7% |
| Contains more SucroseSucrose | +1547.7% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +122.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
