Kit Kat vs. Wasabi — In-Depth Nutrition Comparison
Compare
How are kit Kat and wasabi different?
- Kit Kat is higher in vitamin B12, vitamin B5, and phosphorus; however, wasabi is richer in vitamin C, fiber, vitamin B6, zinc, manganese, potassium, and magnesium.
- Daily need coverage for vitamin C for wasabi is 47% higher.
Candies, KIT KAT Wafer Bar and Wasabi, root, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.9% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +86.5% |
| Contains more PotassiumPotassium | +145.9% |
| Contains more ZincZinc | +1700% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +291% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +215.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +1270% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fats | 25.99g | 0.63g | 39% |
| Fiber | 1g | 7.8g | 27% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 518kcal | 109kcal | 20% |
| Vitamin B6 | 0.02mg | 0.274mg | 20% |
| Monounsaturated fat | 5.844g | 15% | |
| Carbs | 64.59g | 23.54g | 14% |
| Zinc | 0.09mg | 1.62mg | 14% |
| Manganese | 0.1mg | 0.391mg | 13% |
| Potassium | 231mg | 568mg | 10% |
| Vitamin B5 | 0.64mg | 0.203mg | 9% |
| Selenium | 5µg | 9% | |
| Phosphorus | 135mg | 80mg | 8% |
| Magnesium | 37mg | 69mg | 8% |
| Vitamin B2 | 0.21mg | 0.114mg | 7% |
| Copper | 0.22mg | 0.155mg | 7% |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Protein | 6.51g | 4.8g | 3% |
| Vitamin A | 24µg | 2µg | 2% |
| Sodium | 54mg | 17mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B3 | 0.5mg | 0.743mg | 2% |
| Folate | 14µg | 18µg | 1% |
| Vitamin B1 | 0.117mg | 0.131mg | 1% |
| Net carbs | 63.59g | 15.74g | N/A |
| Calcium | 125mg | 128mg | 0% |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +4025.4% |
| Contains more CarbsCarbs | +174.4% |
| Contains more WaterWater | +4139.9% |
| Contains more OtherOther | +50% |
