Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Kit Kat
  5. Compare
  6. Kit Kat vs. Winter melon

Kit Kat vs. Winter melon — In-Depth Nutrition Comparison

Compare

Important differences between kit Kat and winter melon

  • Kit Kat has more vitamin B12, copper, phosphorus, calcium, vitamin B5, selenium, and vitamin B2; however, winter melon has more vitamin C and fiber.
  • Kit Kat's daily need coverage for saturated fat is 90% more.
  • Winter melon is lower in saturated fat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Waxgourd, (chinese preserving melon), raw.

Infographic

Kit Kat vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +270%
Contains more CalciumCalcium +557.9%
Contains more PotassiumPotassium +3750%
Contains more IronIron +150%
Contains more CopperCopper +856.5%
Contains more PhosphorusPhosphorus +610.5%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +72.4%
Contains more SeleniumSelenium +2400%
Contains more ZincZinc +577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B2Vitamin B2 +90.9%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +381.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat Winter melon DV% diff.
Saturated fat 17.953g 0.016g 82%
Fats 25.99g 0.2g 40%
Calories 518kcal 13kcal 25%
Vitamin B12 0.56µg 0µg 23%
Copper 0.22mg 0.023mg 22%
Carbs 64.59g 3g 21%
Phosphorus 135mg 19mg 17%
Monounsaturated fat 5.844g 0.037g 15%
Vitamin C 0mg 13mg 14%
Protein 6.51g 0.4g 12%
Calcium 125mg 19mg 11%
Vitamin B5 0.64mg 0.133mg 10%
Selenium 5µg 0.2µg 9%
Vitamin B2 0.21mg 0.11mg 8%
Iron 1mg 0.4mg 8%
Fiber 1g 2.9g 8%
Potassium 231mg 6mg 7%
Vitamin B1 0.117mg 0.04mg 6%
Choline 31mg 6%
Magnesium 37mg 10mg 6%
Zinc 0.09mg 0.61mg 5%
Polyunsaturated fat 0.895g 0.087g 5%
Vitamin K 5.2µg 4%
Caffeine 14mg 4%
Starch 10.6g 4%
Cholesterol 11mg 0mg 4%
Vitamin A 24µg 0µg 3%
Manganese 0.1mg 0.058mg 2%
Vitamin E 0.34mg 2%
Folate 14µg 5µg 2%
Sodium 54mg 111mg 2%
Vitamin B6 0.02mg 0.035mg 1%
Vitamin B3 0.5mg 0.4mg 1%
Net carbs 63.59g 0.1g N/A
Sugar 48.68g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.002mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0.009mg 0%
Methionine 0.16mg 0.003mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1527.5%
Contains more FatsFats +12895%
Contains more CarbsCarbs +2053%
Contains more OtherOther +326.7%
Contains more WaterWater +5795.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +15694.6%
Contains more Poly. FatPolyunsaturated fat +928.7%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Kit Kat
Kit Kat vs Marshmallow
Marshmallow
Kit Kat
Kit Kat vs Halva
Halva
Kit Kat
Kit Kat vs Candy bar
Candy bar
Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.