Kit Kat vs. Yeast — In-Depth Nutrition Comparison
Compare
The main differences between kit Kat and yeast
- Yeast is richer than kit Kat in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
- Daily need coverage for vitamin B1 for yeast is 906% higher.
- Kit Kat contains 18 times more saturated fat than yeast. Kit Kat contains 17.953g of saturated fat, while yeast contains 1.001g.
Food types used in this article are Candies, KIT KAT Wafer Bar and Leavening agents, yeast, baker's, active dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more MagnesiumMagnesium | +45.9% |
| Contains more PotassiumPotassium | +313.4% |
| Contains more IronIron | +117% |
| Contains more CopperCopper | +98.2% |
| Contains more ZincZinc | +8722.2% |
| Contains more PhosphorusPhosphorus | +371.9% |
| Contains more ManganeseManganese | +212% |
| Contains more SeleniumSelenium | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9293.2% |
| Contains more Vitamin B2Vitamin B2 | +1804.8% |
| Contains more Vitamin B3Vitamin B3 | +7940% |
| Contains more Vitamin B5Vitamin B5 | +2009.4% |
| Contains more Vitamin B6Vitamin B6 | +7400% |
| Contains more FolateFolate | +16614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.117mg | 10.99mg | 906% |
| Folate | 14µg | 2340µg | 582% |
| Vitamin B2 | 0.21mg | 4mg | 292% |
| Vitamin B5 | 0.64mg | 13.5mg | 257% |
| Vitamin B3 | 0.5mg | 40.2mg | 248% |
| Vitamin B6 | 0.02mg | 1.5mg | 114% |
| Fiber | 1g | 26.9g | 104% |
| Saturated fat | 17.953g | 1.001g | 77% |
| Phosphorus | 135mg | 637mg | 72% |
| Zinc | 0.09mg | 7.94mg | 71% |
| Protein | 6.51g | 40.44g | 68% |
| Fats | 25.99g | 7.61g | 28% |
| Copper | 0.22mg | 0.436mg | 24% |
| Potassium | 231mg | 955mg | 21% |
| Vitamin B12 | 0.56µg | 0.07µg | 20% |
| Iron | 1mg | 2.17mg | 15% |
| Calories | 518kcal | 325kcal | 10% |
| Calcium | 125mg | 30mg | 10% |
| Manganese | 0.1mg | 0.312mg | 9% |
| Carbs | 64.59g | 41.22g | 8% |
| Polyunsaturated fat | 0.895g | 0.017g | 6% |
| Selenium | 5µg | 7.9µg | 5% |
| Monounsaturated fat | 5.844g | 4.309g | 4% |
| Starch | 10.6g | 4% | |
| Magnesium | 37mg | 54mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0.4µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 63.59g | 14.32g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Sodium | 54mg | 51mg | 0% |
| Trans fat | 0.099g | N/A | |
| Choline | 31mg | 32mg | 0% |
| Tryptophan | 0.09mg | 0.54mg | 0% |
| Threonine | 0.19mg | 1.99mg | 0% |
| Isoleucine | 0.28mg | 1.89mg | 0% |
| Leucine | 0.52mg | 2.92mg | 0% |
| Lysine | 0.28mg | 3.28mg | 0% |
| Methionine | 0.16mg | 0.59mg | 0% |
| Phenylalanine | 0.27mg | 1.75mg | 0% |
| Valine | 0.36mg | 2.31mg | 0% |
| Histidine | 0.11mg | 0.91mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +241.5% |
| Contains more CarbsCarbs | +56.7% |
| Contains more ProteinProtein | +521.2% |
| Contains more WaterWater | +211.7% |
| Contains more OtherOther | +341.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.6% |
| Contains more Poly. FatPolyunsaturated fat | +5164.7% |
| Contains less Sat. FatSaturated fat | -94.4% |
