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  6. Kiwi vs. Acerola juice

Kiwi vs. Acerola juice — In-Depth Nutrition Comparison

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Significant differences between kiwi and acerola juice

  • Kiwi has more vitamin K, fiber, vitamin E, and potassium; however, acerola juice is richer in vitamin C and vitamin A.
  • Acerola juice covers your daily vitamin C needs 1675% more than kiwi.
  • Acerola juice has 29 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while acerola juice has 1.4µg.
  • Acerola juice contains less sugar.

Specific food types used in this comparison are Kiwifruit, green, raw and Acerola juice, raw.

Infographic

Kiwi vs Acerola juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +221.6%
Contains more CopperCopper +51.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +277.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more IronIron +61.3%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin EVitamin E +711.1%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B6Vitamin B6 +1475%
Contains more Vitamin KVitamin K +2778.6%
Contains more FolateFolate +78.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1626%
Contains more Vitamin AVitamin A +525%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +12%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Acerola juice DV% diff.
Vitamin C 92.7mg 1600mg 1675%
Vitamin K 40.3µg 1.4µg 32%
Fiber 3g 0.3g 11%
Vitamin E 1.46mg 0.18mg 9%
Potassium 312mg 97mg 6%
Fructose 4.35g 5%
Vitamin B6 0.063mg 0.004mg 5%
Copper 0.13mg 0.086mg 5%
Phosphorus 34mg 9mg 4%
Manganese 0.098mg 4%
Folate 25µg 14µg 3%
Carbs 14.66g 4.8g 3%
Vitamin B2 0.025mg 0.06mg 3%
Vitamin A 4µg 25µg 2%
Calories 61kcal 23kcal 2%
Calcium 34mg 10mg 2%
Iron 0.31mg 0.5mg 2%
Vitamin B1 0.027mg 0.02mg 1%
Polyunsaturated fat 0.287g 0.09g 1%
Protein 1.14g 0.4g 1%
Choline 7.8mg 1%
Magnesium 17mg 12mg 1%
Fats 0.52g 0.3g 0%
Net carbs 11.66g 4.5g N/A
Sugar 8.99g 4.5g N/A
Zinc 0.14mg 0.1mg 0%
Sodium 3mg 3mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B3 0.341mg 0.4mg 0%
Vitamin B5 0.183mg 0.205mg 0%
Saturated fat 0.029g 0.068g 0%
Monounsaturated fat 0.047g 0.082g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +185%
Contains more FatsFats +73.3%
Contains more CarbsCarbs +205.4%
Contains more OtherOther +205%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +218.9%
Contains more Mono. FatMonounsaturated fat +74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.