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  6. Kiwi vs. Blackberry juice

Kiwi vs. Blackberry juice — In-Depth Nutrition Comparison

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Differences between kiwi and blackberry juice

  • Blackberry juice contains less vitamin C, vitamin K, fiber, and potassium than kiwi.
  • Kiwi's daily need coverage for vitamin C is 90% higher.
  • Blackberry juice contains 30 times less fiber than kiwi. Kiwi contains 3g of fiber, while blackberry juice contains 0.1g.

The food types used in this comparison are Kiwifruit, green, raw and Blackberry juice, canned.

Infographic

Kiwi vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +131.1%
Contains more CopperCopper +14%
Contains more PhosphorusPhosphorus +183.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +54.8%
Contains more ZincZinc +192.9%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +720.4%
Contains more Vitamin EVitamin E +62.2%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +165.1%
Contains more FolateFolate +150%
Contains more CholineCholine +18.2%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +30.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Blackberry juice DV% diff.
Vitamin C 92.7mg 11.3mg 90%
Vitamin K 40.3µg 15.2µg 21%
Fiber 3g 0.1g 12%
Fructose 4.35g 5%
Potassium 312mg 135mg 5%
Vitamin E 1.46mg 0.9mg 4%
Vitamin B5 0.183mg 4%
Manganese 0.098mg 4%
Folate 25µg 10µg 4%
Phosphorus 34mg 12mg 3%
Vitamin B6 0.063mg 0.021mg 3%
Calcium 34mg 12mg 2%
Protein 1.14g 0.3g 2%
Carbs 14.66g 7.8g 2%
Copper 0.13mg 0.114mg 2%
Zinc 0.14mg 0.41mg 2%
Iron 0.31mg 0.48mg 2%
Vitamin B3 0.341mg 0.446mg 1%
Vitamin B2 0.025mg 0.018mg 1%
Calories 61kcal 38kcal 1%
Vitamin B1 0.027mg 0.02mg 1%
Magnesium 17mg 21mg 1%
Fats 0.52g 0.6g 0%
Net carbs 11.66g 7.7g N/A
Sugar 8.99g 7.7g N/A
Sodium 3mg 1mg 0%
Vitamin A 4µg 6µg 0%
Selenium 0.2µg 0.3µg 0%
Saturated fat 0.029g 0.018g 0%
Choline 7.8mg 6.6mg 0%
Monounsaturated fat 0.047g 0.058g 0%
Polyunsaturated fat 0.287g 0.344g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +280%
Contains more CarbsCarbs +87.9%
Contains more OtherOther +52.5%
Contains more FatsFats +15.4%
~equal in Water ~90.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
0
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +23.4%
Contains more Poly. FatPolyunsaturated fat +19.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.