Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwi
  5. Compare
  6. Kiwi vs. Boysenberry

Kiwi vs. Boysenberry — In-Depth Nutrition Comparison

Compare

A recap on the differences between kiwi and boysenberries

  • Kiwi is higher in vitamin C, vitamin K, copper, and potassium, yet boysenberries are higher in manganese, folate, fiber, and iron.
  • Kiwi covers your daily vitamin C needs 100% more than boysenberries.
  • Kiwi contains 5 times more vitamin K than boysenberries. While kiwi contains 40.3µg of vitamin K, boysenberries contain only 7.8µg.
  • The amount of sugar in boysenberries is lower.

Food varieties used in this article are Kiwifruit, green, raw and Boysenberries, frozen, unsweetened.

Infographic

Kiwi vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more CalciumCalcium +25.9%
Contains more PotassiumPotassium +124.5%
Contains more CopperCopper +62.5%
Contains more PhosphorusPhosphorus +25.9%
Contains more IronIron +174.2%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +458.2%
~equal in Magnesium ~16mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin CVitamin C +2890.3%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +67.8%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin KVitamin K +416.7%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +124.9%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more FolateFolate +152%
Contains more CholineCholine +30.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Boysenberry DV% diff.
Vitamin C 92.7mg 3.1mg 100%
Vitamin K 40.3µg 7.8µg 27%
Manganese 0.098mg 0.547mg 20%
Folate 25µg 63µg 10%
Fiber 3g 5.3g 9%
Iron 0.31mg 0.85mg 7%
Copper 0.13mg 0.08mg 6%
Fructose 4.35g 5%
Potassium 312mg 139mg 5%
Vitamin E 1.46mg 0.87mg 4%
Vitamin B3 0.341mg 0.767mg 3%
Vitamin B1 0.027mg 0.053mg 2%
Calories 61kcal 50kcal 1%
Carbs 14.66g 12.19g 1%
Phosphorus 34mg 27mg 1%
Polyunsaturated fat 0.287g 0.148g 1%
Zinc 0.14mg 0.22mg 1%
Calcium 34mg 27mg 1%
Vitamin B6 0.063mg 0.056mg 1%
Vitamin B5 0.183mg 0.25mg 1%
Vitamin B2 0.025mg 0.037mg 1%
Protein 1.14g 1.1g 0%
Fats 0.52g 0.26g 0%
Net carbs 11.66g 6.89g N/A
Magnesium 17mg 16mg 0%
Sugar 8.99g 6.89g N/A
Sodium 3mg 1mg 0%
Vitamin A 4µg 3µg 0%
Selenium 0.2µg 0.2µg 0%
Saturated fat 0.029g 0.009g 0%
Choline 7.8mg 10.2mg 0%
Monounsaturated fat 0.047g 0.025g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more FatsFats +100%
Contains more CarbsCarbs +20.3%
~equal in Protein ~1.1g
~equal in Water ~85.9g
~equal in Other ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +88%
Contains more Poly. FatPolyunsaturated fat +93.9%
Contains less Sat. FatSaturated fat -69%

People also compare

Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry
Boysenberry
Boysenberry vs Blackberry
Blackberry
Boysenberry
Boysenberry vs Raspberry
Raspberry
Boysenberry
Boysenberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.