Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwi
  5. Compare
  6. Kiwi vs. Brown sugar

Kiwi vs. Brown sugar — In-Depth Nutrition Comparison

Compare

Important differences between kiwi and brown sugar

  • Brown sugar has less vitamin C, vitamin K, fiber, vitamin E, copper, folate, and potassium.
  • Kiwi's daily need coverage for vitamin C is 103% more.
  • Brown sugar has a higher glycemic index than kiwi.

The food varieties used in the comparison are Kiwifruit, green, raw and Sugars, brown.

Infographic

Kiwi vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +134.6%
Contains more CopperCopper +176.6%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +750%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +53.1%
Contains more CalciumCalcium +144.1%
Contains more IronIron +129%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +53.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +239.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Brown sugar DV% diff.
Vitamin C 92.7mg 0mg 103%
Vitamin K 40.3µg 0µg 34%
Carbs 14.66g 98.09g 28%
Calories 61kcal 380kcal 16%
Fiber 3g 0g 12%
Vitamin E 1.46mg 0mg 10%
Copper 0.13mg 0.047mg 9%
Folate 25µg 1µg 6%
Calcium 34mg 83mg 5%
Potassium 312mg 133mg 5%
Iron 0.31mg 0.71mg 5%
Phosphorus 34mg 4mg 4%
Fructose 4.35g 1.11g 4%
Vitamin B1 0.027mg 0mg 2%
Polyunsaturated fat 0.287g 0g 2%
Magnesium 17mg 9mg 2%
Vitamin B6 0.063mg 0.041mg 2%
Selenium 0.2µg 1.2µg 2%
Protein 1.14g 0.12g 2%
Vitamin B2 0.025mg 0mg 2%
Vitamin B5 0.183mg 0.132mg 1%
Fats 0.52g 0g 1%
Zinc 0.14mg 0.03mg 1%
Vitamin B3 0.341mg 0.11mg 1%
Sodium 3mg 28mg 1%
Manganese 0.098mg 0.064mg 1%
Choline 7.8mg 2.3mg 1%
Net carbs 11.66g 98.09g N/A
Sugar 8.99g 97.02g N/A
Vitamin A 4µg 0µg 0%
Saturated fat 0.029g 0g 0%
Monounsaturated fat 0.047g 0g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +850%
Contains more FatsFats +∞%
Contains more WaterWater +6099.3%
Contains more OtherOther +35.6%
Contains more CarbsCarbs +569.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwi
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +204.4%
Contains more FructoseFructose +291.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +62940%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry
Brown sugar
Brown sugar vs Sugar
Sugar
Brown sugar
Brown sugar vs Honey
Honey
Brown sugar
Brown sugar vs Sugar substitute
Sugar substitute

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.