Kiwi vs. Nougat — In-Depth Nutrition Comparison
Compare
The main differences between kiwi and nougat
- Kiwi is richer in vitamin C, vitamin K, and potassium, yet nougat is richer in vitamin B2, manganese, and vitamin E.
- Daily need coverage for vitamin C for kiwi is 103% higher.
- Kiwi contains less saturated fat.
- Nougat has a lower glycemic index than kiwi.
Food types used in this article are Kiwifruit, green, raw and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +197.1% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +90.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains more ManganeseManganese | +210.2% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +52.9% |
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.3mg | 103% |
| Vitamin K | 40.3µg | 0µg | 34% |
| Carbs | 14.66g | 92.39g | 26% |
| Calories | 61kcal | 398kcal | 17% |
| Vitamin E | 1.46mg | 2.77mg | 9% |
| Manganese | 0.098mg | 0.304mg | 9% |
| Vitamin B2 | 0.025mg | 0.148mg | 9% |
| Saturated fat | 0.029g | 1.667g | 7% |
| Potassium | 312mg | 105mg | 6% |
| Fructose | 4.35g | 5% | |
| Folate | 25µg | 5µg | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Iron | 0.31mg | 0.59mg | 4% |
| Protein | 1.14g | 3.33g | 4% |
| Selenium | 0.2µg | 2.6µg | 4% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Phosphorus | 34mg | 55mg | 3% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Vitamin B5 | 0.183mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.287g | 0g | 2% |
| Fats | 0.52g | 1.67g | 2% |
| Fiber | 3g | 3.3g | 1% |
| Vitamin B1 | 0.027mg | 0.013mg | 1% |
| Vitamin B3 | 0.341mg | 0.478mg | 1% |
| Sodium | 3mg | 33mg | 1% |
| Net carbs | 11.66g | 89.09g | N/A |
| Calcium | 34mg | 32mg | 0% |
| Sugar | 8.99g | 44.97g | N/A |
| Copper | 0.13mg | 0.134mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 7.8mg | 5.1mg | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3763.7% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +192.1% |
| Contains more FatsFats | +221.2% |
| Contains more CarbsCarbs | +530.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
