Kiwi vs. Carambola — In-Depth Nutrition Comparison
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How are Kiwi and Carambola different?
- Kiwi is higher than Carambola in Vitamin C, Vitamin K, Vitamin E, and Potassium.
- Kiwi covers your daily need of Vitamin C 65% more than Carambola.
- Carambola is lower in Sugar.
Kiwifruit, green, raw and Carambola, (starfruit), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more IronIron | +287.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains more ManganeseManganese | +164.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.5% |
| Contains more Vitamin AVitamin A | +42.6% |
| Contains more Vitamin EVitamin E | +873.3% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +270.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +113.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.6% |
| Contains more CarbsCarbs | +117.8% |
| Contains more OtherOther | +17.3% |
~equal in
Protein
~1.04g
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +56.7% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
| Contains less Sat. FatSaturated Fat | -34.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 31kcal |
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| Protein | 1.14g | 1.04g |
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| Fats | 0.52g | 0.33g |
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| Vitamin C | 92.7mg | 34.4mg |
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| Net carbs | 11.66g | 3.93g |
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| Carbs | 14.66g | 6.73g |
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| Magnesium | 17mg | 10mg |
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| Calcium | 34mg | 3mg |
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| Potassium | 312mg | 133mg |
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| Iron | 0.31mg | 0.08mg |
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| Sugar | 8.99g | 3.98g |
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| Fiber | 3g | 2.8g |
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| Copper | 0.13mg | 0.137mg |
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| Zinc | 0.14mg | 0.12mg |
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| Phosphorus | 34mg | 12mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 87IU | 61IU |
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| Vitamin A | 4µg | 3µg |
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| Vitamin E | 1.46mg | 0.15mg |
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| Manganese | 0.098mg | 0.037mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin B1 | 0.027mg | 0.014mg |
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| Vitamin B2 | 0.025mg | 0.016mg |
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| Vitamin B3 | 0.341mg | 0.367mg |
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| Vitamin B5 | 0.183mg | 0.391mg |
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| Vitamin B6 | 0.063mg | 0.017mg |
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| Vitamin K | 40.3µg | 0µg |
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| Folate | 25µg | 12µg |
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| Choline | 7.8mg | 7.6mg |
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| Saturated Fat | 0.029g | 0.019g |
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| Monounsaturated Fat | 0.047g | 0.03g |
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| Polyunsaturated fat | 0.287g | 0.184g |
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| Tryptophan | 0.015mg | 0.008mg |
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| Threonine | 0.047mg | 0.044mg |
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| Isoleucine | 0.051mg | 0.044mg |
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| Leucine | 0.066mg | 0.077mg |
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| Lysine | 0.061mg | 0.077mg |
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| Methionine | 0.024mg | 0.021mg |
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| Phenylalanine | 0.044mg | 0.037mg |
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| Valine | 0.057mg | 0.05mg |
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| Histidine | 0.027mg | 0.008mg |
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| Fructose | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is cheaper?
Kiwi is cheaper (difference - $1.3)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 5.01g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)