Kiwifruit vs Carambola - In-Depth Nutrition Comparison
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How are Kiwifruit and Carambola different?
- Kiwifruit is richer in Vitamin C, Vitamin E and Potassium, while Carambola is higher in Vitamin K.
- Kiwifruit covers your daily need of Vitamin C 65% more than Carambola.
- Kiwifruit contains 11 times more Calcium than Carambola. Kiwifruit contains 34mg of Calcium, while Carambola contains 3mg.
- Carambola is lower in Sugars.
Kiwifruit, green, raw and Carambola, (starfruit), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+287.5%
Contains
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Calcium
+1033.3%
Contains
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Potassium
+134.6%
Contains
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Magnesium
+70%
Contains
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Zinc
+16.7%
Contains
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Phosphorus
+183.3%
Contains
less
Sodium
-33.3%
Equal in Copper - 0.137
Contains
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Iron
+287.5%
Contains
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Calcium
+1033.3%
Contains
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Potassium
+134.6%
Contains
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Magnesium
+70%
Contains
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Zinc
+16.7%
Contains
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Phosphorus
+183.3%
Contains
less
Sodium
-33.3%
Equal in Copper - 0.137
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+169.5%
Contains
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Vitamin A
+42.6%
Contains
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Vitamin E
+873.3%
Contains
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Vitamin B1
+92.9%
Contains
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Vitamin B2
+56.3%
Contains
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Vitamin B6
+270.6%
Contains
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Vitamin K
+∞%
Contains
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Folate
+108.3%
Contains
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Vitamin B5
+113.7%
Equal in Vitamin B3 - 0.367
Contains
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Vitamin C
+169.5%
Contains
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Vitamin A
+42.6%
Contains
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Vitamin E
+873.3%
Contains
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Vitamin B1
+92.9%
Contains
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Vitamin B2
+56.3%
Contains
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Vitamin B6
+270.6%
Contains
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Vitamin K
+∞%
Contains
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Folate
+108.3%
Contains
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Vitamin B5
+113.7%
Equal in Vitamin B3 - 0.367
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
14
Mineral Summary Score
15
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
6%
Carbohydrates
15%
7%
Fats
2%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is cheaper?
Kiwifruit is cheaper (difference - $1.3)
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food contains less Sugars?
Carambola contains less Sugars (difference - 5.01g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 61 | 31 |
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| Protein | 1.14 | 1.04 |
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| Fats | 0.52 | 0.33 |
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| Vitamin C | 92.7 | 34.4 |
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| Carbs | 14.66 | 6.73 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.31 | 0.08 |
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| Calcium | 34 | 3 |
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| Potassium | 312 | 133 |
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| Magnesium | 17 | 10 |
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| Sugars | 8.99 | 3.98 |
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| Fiber | 3 | 2.8 |
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| Copper | 0.13 | 0.137 |
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| Zinc | 0.14 | 0.12 |
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| Starch | 0 |
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| Phosphorus | 34 | 12 |
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| Sodium | 3 | 2 |
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| Vitamin A | 87 | 61 |
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| Vitamin E | 1.46 | 0.15 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.027 | 0.014 |
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| Vitamin B2 | 0.025 | 0.016 |
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| Vitamin B3 | 0.341 | 0.367 |
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| Vitamin B5 | 0.183 | 0.391 |
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| Vitamin B6 | 0.063 | 0.017 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 40.3 | 0 |
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| Folate | 25 | 12 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.029 | 0.019 |
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| Monounsaturated Fat | 0.047 | 0.03 |
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| Polyunsaturated fat | 0.287 | 0.184 |
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| Tryptophan | 0.015 | 0.008 |
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| Threonine | 0.047 | 0.044 |
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| Isoleucine | 0.051 | 0.044 |
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| Leucine | 0.066 | 0.077 |
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| Lysine | 0.061 | 0.077 |
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| Methionine | 0.024 | 0.021 |
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| Phenylalanine | 0.044 | 0.037 |
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| Valine | 0.057 | 0.05 |
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| Histidine | 0.027 | 0.008 |
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| Fructose | 4.35 |
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