Kiwi vs. Clam — In-Depth Nutrition Comparison
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What are the differences between kiwi and clam?
- Kiwi is higher in vitamin C; however, clam is richer in vitamin B12, selenium, copper, phosphorus, manganese, iron, vitamin B2, and zinc.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Clam contains 4 times less vitamin C than kiwi. Kiwi contains 92.7mg of vitamin C, while clam contains 22.1mg.
- Kiwi has less sodium.
- Clam has a lower glycemic index (27) than kiwi (58).
We used Kiwifruit, green, raw and Mollusks, clam, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +170.6% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +806.5% |
| Contains more CopperCopper | +429.2% |
| Contains more ZincZinc | +1850% |
| Contains more PhosphorusPhosphorus | +894.1% |
| Contains more ManganeseManganese | +920.4% |
| Contains more SeleniumSelenium | +31900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +319.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4175% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +1604% |
| Contains more Vitamin B3Vitamin B3 | +883.6% |
| Contains more Vitamin B5Vitamin B5 | +271.6% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 0.2µg | 64µg | 116% |
| Vitamin C | 92.7mg | 22.1mg | 78% |
| Copper | 0.13mg | 0.688mg | 62% |
| Sodium | 3mg | 1202mg | 52% |
| Protein | 1.14g | 25.55g | 49% |
| Phosphorus | 34mg | 338mg | 43% |
| Manganese | 0.098mg | 1mg | 39% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin B2 | 0.025mg | 0.426mg | 31% |
| Iron | 0.31mg | 2.81mg | 31% |
| Zinc | 0.14mg | 2.73mg | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 4µg | 171µg | 19% |
| Vitamin B3 | 0.341mg | 3.354mg | 19% |
| Fiber | 3g | 0g | 12% |
| Vitamin E | 1.46mg | 10% | |
| Vitamin B1 | 0.027mg | 0.15mg | 10% |
| Vitamin B5 | 0.183mg | 0.68mg | 10% |
| Potassium | 312mg | 628mg | 9% |
| Calcium | 34mg | 92mg | 6% |
| Fructose | 4.35g | 5% | |
| Vitamin B6 | 0.063mg | 0.11mg | 4% |
| Calories | 61kcal | 148kcal | 4% |
| Carbs | 14.66g | 5.13g | 3% |
| Fats | 0.52g | 1.95g | 2% |
| Polyunsaturated fat | 0.287g | 0.552g | 2% |
| Folate | 25µg | 29µg | 1% |
| Choline | 7.8mg | 1% | |
| Saturated fat | 0.029g | 0.188g | 1% |
| Net carbs | 11.66g | 5.13g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 8.99g | N/A | |
| Monounsaturated fat | 0.047g | 0.172g | 0% |
| Tryptophan | 0.015mg | 0.286mg | 0% |
| Threonine | 0.047mg | 1.099mg | 0% |
| Isoleucine | 0.051mg | 1.112mg | 0% |
| Leucine | 0.066mg | 1.798mg | 0% |
| Lysine | 0.061mg | 1.909mg | 0% |
| Methionine | 0.024mg | 0.576mg | 0% |
| Phenylalanine | 0.044mg | 0.915mg | 0% |
| Valine | 0.057mg | 1.116mg | 0% |
| Histidine | 0.027mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +185.8% |
| Contains more WaterWater | +30.5% |
| Contains more ProteinProtein | +2141.2% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +511.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +266% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
