Kiwi vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between kiwi and coconut milk

Kiwi is higher in vitamin C, vitamin K, and vitamin E, yet coconut milk is higher in manganese, iron, copper, selenium, and phosphorus.
Coconut milk covers your daily saturated fat needs 106% more than kiwi.
Kiwi contains 403 times more vitamin K than coconut milk. While kiwi contains 40.3µg of vitamin K, coconut milk contains only 0.1µg.
The amount of saturated fat in kiwi is lower.
The glycemic index of kiwi is lower.

Food varieties used in this article are Kiwifruit, green, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kiwi

Coconut milk

Contains more CalciumCalcium	+112.5%
Contains more PotassiumPotassium	+18.6%
Contains less SodiumSodium	-80%

Contains more MagnesiumMagnesium	+117.6%
Contains more IronIron	+429%
Contains more CopperCopper	+104.6%
Contains more ZincZinc	+378.6%
Contains more PhosphorusPhosphorus	+194.1%
Contains more ManganeseManganese	+834.7%
Contains more SeleniumSelenium	+3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kiwi

Coconut milk

Contains more Vitamin CVitamin C	+3210.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+873.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+90.9%
Contains more Vitamin KVitamin K	+40200%
Contains more FolateFolate	+56.3%

Contains more Vitamin B3Vitamin B3

+122.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.026mg

~equal in Vitamin B5 ~0.183mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~8.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	92.7mg	2.8mg	100%
Saturated fat	0.029g	21.14g	96%
Fats	0.52g	23.84g	36%
Manganese	0.098mg	0.916mg	36%
Vitamin K	40.3µg	0.1µg	34%
Iron	0.31mg	1.64mg	17%
Copper	0.13mg	0.266mg	15%
Selenium	0.2µg	6.2µg	11%
Vitamin E	1.46mg	0.15mg	9%
Phosphorus	34mg	100mg	9%
Calories	61kcal	230kcal	8%
Zinc	0.14mg	0.67mg	5%
Fructose	4.35g		5%
Magnesium	17mg	37mg	5%
Fiber	3g	2.2g	3%
Vitamin B3	0.341mg	0.76mg	3%
Carbs	14.66g	5.54g	3%
Calcium	34mg	16mg	2%
Protein	1.14g	2.29g	2%
Vitamin B2	0.025mg	0mg	2%
Monounsaturated fat	0.047g	1.014g	2%
Vitamin B6	0.063mg	0.033mg	2%
Folate	25µg	16µg	2%
Sodium	3mg	15mg	1%
Potassium	312mg	263mg	1%
Net carbs	11.66g	3.34g	N/A
Sugar	8.99g	3.34g	N/A
Vitamin A	4µg	0µg	0%
Vitamin B1	0.027mg	0.026mg	0%
Vitamin B5	0.183mg	0.183mg	0%
Choline	7.8mg	8.5mg	0%
Polyunsaturated fat	0.287g	0.261g	0%
Tryptophan	0.015mg	0.027mg	0%
Threonine	0.047mg	0.083mg	0%
Isoleucine	0.051mg	0.09mg	0%
Leucine	0.066mg	0.17mg	0%
Lysine	0.061mg	0.101mg	0%
Methionine	0.024mg	0.043mg	0%
Phenylalanine	0.044mg	0.116mg	0%
Valine	0.057mg	0.139mg	0%
Histidine	0.027mg	0.053mg	0%