Kiwi vs. Plum — In-Depth Nutrition Comparison
Compare
What are the differences between kiwi and plums?
- The amount of vitamin C, vitamin K, copper, vitamin E, and fiber in kiwi is higher than in plums.
- Kiwi's daily need coverage for vitamin C is 92% more.
- Plums contain 6 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while plums contain 6.4µg.
We used Kiwifruit, green, raw and Plums, raw types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +875.8% |
| Contains more Vitamin EVitamin E | +461.5% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin KVitamin K | +529.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 9.5mg | 92% |
| Vitamin K | 40.3µg | 6.4µg | 28% |
| Copper | 0.13mg | 0.057mg | 8% |
| Vitamin E | 1.46mg | 0.26mg | 8% |
| Fiber | 3g | 1.4g | 6% |
| Potassium | 312mg | 157mg | 5% |
| Folate | 25µg | 5µg | 5% |
| Calcium | 34mg | 6mg | 3% |
| Phosphorus | 34mg | 16mg | 3% |
| Vitamin B6 | 0.063mg | 0.029mg | 3% |
| Magnesium | 17mg | 7mg | 2% |
| Iron | 0.31mg | 0.17mg | 2% |
| Manganese | 0.098mg | 0.052mg | 2% |
| Polyunsaturated fat | 0.287g | 0.044g | 2% |
| Fructose | 4.35g | 3.07g | 2% |
| Calories | 61kcal | 46kcal | 1% |
| Protein | 1.14g | 0.7g | 1% |
| Carbs | 14.66g | 11.42g | 1% |
| Vitamin A | 4µg | 17µg | 1% |
| Vitamin B5 | 0.183mg | 0.135mg | 1% |
| Choline | 7.8mg | 1.9mg | 1% |
| Protein per 100 calories | 1.9g | 1.5g | N/A |
| Calories per 10 g protein | 535kcal | 657kcal | N/A |
| Weight per 100 calories | 164g | 217g | N/A |
| Fats | 0.52g | 0.28g | 0% |
| Net carbs | 11.66g | 10.02g | N/A |
| Sugar | 8.99g | 9.92g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B1 | 0.027mg | 0.028mg | 0% |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Vitamin B3 | 0.341mg | 0.417mg | 0% |
| Saturated fat | 0.029g | 0.017g | 0% |
| Monounsaturated fat | 0.047g | 0.134g | 0% |
| Tryptophan | 0.015mg | 0.009mg | 0% |
| Threonine | 0.047mg | 0.01mg | 0% |
| Isoleucine | 0.051mg | 0.014mg | 0% |
| Leucine | 0.066mg | 0.015mg | 0% |
| Lysine | 0.061mg | 0.016mg | 0% |
| Methionine | 0.024mg | 0.008mg | 0% |
| Phenylalanine | 0.044mg | 0.014mg | 0% |
| Valine | 0.057mg | 0.016mg | 0% |
| Histidine | 0.027mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +28.4% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +552.3% |
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +185.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +41.7% |
| Contains more MaltoseMaltose | +137.5% |
| Contains more GalactoseGalactose | +21.4% |
| Contains more SucroseSucrose | +946.7% |
| Contains more GlucoseGlucose | +23.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
