Kiwi vs. Fast food — In-Depth Nutrition Comparison
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A recap on differences between kiwi and fast food
- Kiwi is higher in vitamin C and vitamin K, yet fast food is higher in vitamin B12, selenium, iron, vitamin B3, vitamin B2, vitamin B1, and zinc.
- Kiwi covers your daily vitamin C needs 103% more than fast food.
- Kiwi contains 8 times more vitamin K than fast food. While kiwi contains 40.3µg of vitamin K, fast food contains only 4.9µg.
- The amount of saturated fat in kiwi is lower.
Food varieties used in this article are Kiwifruit, green, raw and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +82.4% |
| Contains more IronIron | +887.1% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +294.1% |
| Contains more ManganeseManganese | +264.3% |
| Contains more SeleniumSelenium | +10050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin KVitamin K | +722.4% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1074.1% |
| Contains more Vitamin B2Vitamin B2 | +1352% |
| Contains more Vitamin B3Vitamin B3 | +1547.2% |
| Contains more Vitamin B5Vitamin B5 | +189.6% |
| Contains more Vitamin B6Vitamin B6 | +236.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +341% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +116% |
| Contains more ProteinProtein | +1349.1% |
| Contains more FatsFats | +2209.6% |
| Contains more CarbsCarbs | +114.9% |
| Contains more OtherOther | +149.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10187.2% |
| Contains more Poly. FatPolyunsaturated fat | +485.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +100.5% |
| Contains more FructoseFructose | +91.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +200% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Selenium | 0.2µg | 20.3µg | 37% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Iron | 0.31mg | 3.06mg | 34% |
| Vitamin B3 | 0.341mg | 5.617mg | 33% |
| Protein | 1.14g | 16.52g | 31% |
| Vitamin K | 40.3µg | 4.9µg | 30% |
| Vitamin B2 | 0.025mg | 0.363mg | 26% |
| Vitamin B1 | 0.027mg | 0.317mg | 24% |
| Zinc | 0.14mg | 2.52mg | 22% |
| Saturated fat | 0.029g | 4.493g | 20% |
| Fats | 0.52g | 12.01g | 18% |
| Folate | 25µg | 80µg | 14% |
| Sodium | 3mg | 331mg | 14% |
| Phosphorus | 34mg | 134mg | 14% |
| Calories | 61kcal | 297kcal | 12% |
| Monounsaturated fat | 0.047g | 4.835g | 12% |
| Vitamin B6 | 0.063mg | 0.212mg | 11% |
| Manganese | 0.098mg | 0.357mg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 0g | 22.87g | 9% |
| Polyunsaturated fat | 0.287g | 1.68g | 9% |
| Vitamin B5 | 0.183mg | 0.53mg | 7% |
| Vitamin E | 1.46mg | 0.38mg | 7% |
| Carbs | 14.66g | 31.5g | 6% |
| Choline | 7.8mg | 34.4mg | 5% |
| Fiber | 3g | 1.7g | 5% |
| Calcium | 34mg | 62mg | 3% |
| Fructose | 4.35g | 2.27g | 3% |
| Potassium | 312mg | 197mg | 3% |
| Magnesium | 17mg | 27mg | 2% |
| Copper | 0.13mg | 0.121mg | 1% |
| Vitamin A | 4µg | 9µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 11.66g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 8.99g | 4.88g | N/A |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.015mg | 0.144mg | 0% |
| Threonine | 0.047mg | 0.46mg | 0% |
| Isoleucine | 0.051mg | 0.642mg | 0% |
| Leucine | 0.066mg | 1.13mg | 0% |
| Lysine | 0.061mg | 0.785mg | 0% |
| Methionine | 0.024mg | 0.306mg | 0% |
| Phenylalanine | 0.044mg | 0.67mg | 0% |
| Valine | 0.057mg | 0.728mg | 0% |
| Histidine | 0.027mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
43%
Minerals Daily Need Coverage Score
14%
54%
Comparison summary
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 4.464g)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 4.11g)
Which food is cheaper?
Fast food is cheaper (difference - $0.5)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins