Kiwi vs. French fries — In-Depth Nutrition Comparison
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What are the main differences between kiwi and french fries?
- Kiwi is richer in vitamin C and vitamin K, while french fries are higher in vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin B5, and potassium.
- Kiwi's daily need coverage for vitamin C is 98% higher.
- French fries have 4 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while french fries have 11.2µg.
- Kiwi is lower in sodium.
- French fries have a higher glycemic index (70) than kiwi (58).
We used Kiwifruit, green, raw and Fast foods, potato, french fried in vegetable oil types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +161.3% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +267.6% |
| Contains more ManganeseManganese | +152% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1872.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +259.8% |
| Contains more Vitamin EVitamin E | +14.4% |
| Contains more Vitamin B1Vitamin B1 | +529.6% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +780.9% |
| Contains more Vitamin B5Vitamin B5 | +216.9% |
| Contains more Vitamin B6Vitamin B6 | +490.5% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +371.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +115.5% |
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +2732.7% |
| Contains more CarbsCarbs | +182.7% |
| Contains more OtherOther | +203.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +12600% |
| Contains more Poly. FatPolyunsaturated fat | +1780.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 4.7mg | 98% |
| Polyunsaturated fat | 0.287g | 5.398g | 34% |
| Vitamin K | 40.3µg | 11.2µg | 24% |
| Vitamin B6 | 0.063mg | 0.372mg | 24% |
| Fats | 0.52g | 14.73g | 22% |
| Vitamin B3 | 0.341mg | 3.004mg | 17% |
| Monounsaturated fat | 0.047g | 5.969g | 15% |
| Calories | 61kcal | 312kcal | 13% |
| Phosphorus | 34mg | 125mg | 13% |
| Vitamin B1 | 0.027mg | 0.17mg | 12% |
| Saturated fat | 0.029g | 2.336g | 10% |
| Carbs | 14.66g | 41.44g | 9% |
| Sodium | 3mg | 210mg | 9% |
| Vitamin B5 | 0.183mg | 0.58mg | 8% |
| Potassium | 312mg | 579mg | 8% |
| Manganese | 0.098mg | 0.247mg | 6% |
| Iron | 0.31mg | 0.81mg | 6% |
| Protein | 1.14g | 3.43g | 5% |
| Fructose | 4.35g | 5% | |
| Choline | 7.8mg | 36.8mg | 5% |
| Magnesium | 17mg | 35mg | 4% |
| Zinc | 0.14mg | 0.5mg | 3% |
| Fiber | 3g | 3.8g | 3% |
| Calcium | 34mg | 18mg | 2% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Folate | 25µg | 30µg | 1% |
| Vitamin E | 1.46mg | 1.67mg | 1% |
| Copper | 0.13mg | 0.124mg | 1% |
| Vitamin B2 | 0.025mg | 0.039mg | 1% |
| Net carbs | 11.66g | 37.64g | N/A |
| Sugar | 8.99g | 0.3g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
14%
28%
Comparison summary
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 2.307g)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 8.69g)
Which food is cheaper?
French fries is cheaper (difference - $0.5)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)