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  6. Kiwi vs. Ginger ale

Kiwi vs. Ginger ale — In-Depth Nutrition Comparison

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The main differences between kiwi and ginger ale

  • Kiwi is richer than ginger ale in vitamin C, vitamin K, copper, fiber, vitamin E, potassium, and folate.
  • Daily need coverage for vitamin C for kiwi is 103% higher.

Food types used in this article are Kiwifruit, green, raw and Beverages, carbonated, ginger ale.

Infographic

Kiwi vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +31100%
Contains more IronIron +72.2%
Contains more CopperCopper +622.2%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +653.8%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Ginger ale DV% diff.
Vitamin C 92.7mg 0mg 103%
Vitamin K 40.3µg 0µg 34%
Fiber 3g 0g 12%
Copper 0.13mg 0.018mg 12%
Vitamin E 1.46mg 0mg 10%
Potassium 312mg 1mg 9%
Folate 25µg 0µg 6%
Phosphorus 34mg 0mg 5%
Vitamin B6 0.063mg 0mg 5%
Manganese 0.098mg 0.013mg 4%
Magnesium 17mg 1mg 4%
Vitamin B5 0.183mg 0mg 4%
Calcium 34mg 3mg 3%
Vitamin B3 0.341mg 0mg 2%
Vitamin B1 0.027mg 0mg 2%
Vitamin B2 0.025mg 0mg 2%
Iron 0.31mg 0.18mg 2%
Carbs 14.66g 8.76g 2%
Polyunsaturated fat 0.287g 0g 2%
Protein 1.14g 0g 2%
Choline 7.8mg 0mg 1%
Calories 61kcal 34kcal 1%
Fructose 4.35g 3.7g 1%
Fats 0.52g 0g 1%
Zinc 0.14mg 0.05mg 1%
Net carbs 11.66g 8.76g N/A
Sugar 8.99g 8.9g N/A
Sodium 3mg 7mg 0%
Vitamin A 4µg 0µg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.029g 0g 0%
Monounsaturated fat 0.047g 0g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +67.4%
Contains more OtherOther +6000%
~equal in Water ~91.23g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwi
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +32.6%
Contains more FructoseFructose +17.6%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +1166.7%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.