Kiwifruit vs. Glutinous rice — In-Depth Nutrition Comparison
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Summary of differences between Kiwifruit and Glutinous rice
- Kiwifruit has more Vitamin C, Vitamin K, Vitamin E , Copper, Potassium, Fiber, and Folate, however, Glutinous rice is higher in Selenium, and Manganese.
- Kiwifruit covers your daily need of Vitamin C 103% more than Glutinous rice.
These are the specific foods used in this comparison Kiwifruit, green, raw and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1600%
Contains
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Iron
+121.4%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+325%
Contains
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Potassium
+3020%
Contains
less
Sodium
-40%
Contains
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Copper
+165.3%
Contains
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Zinc
+192.9%
Contains
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Manganese
+167.3%
Contains
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Selenium
+2700%
Contains
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Calcium
+1600%
Contains
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Iron
+121.4%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+325%
Contains
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Potassium
+3020%
Contains
less
Sodium
-40%
Contains
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Copper
+165.3%
Contains
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Zinc
+192.9%
Contains
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Manganese
+167.3%
Contains
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Selenium
+2700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B3
+17.6%
Contains
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Vitamin B6
+142.3%
Contains
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Folate
+2400%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+17.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B3
+17.6%
Contains
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Vitamin B6
+142.3%
Contains
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Folate
+2400%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+17.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+173.7%
Contains
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Other
+771.4%
Contains
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Protein
+77.2%
Contains
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Carbs
+43.9%
Equal in Water - 76.63
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Contains
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Fats
+173.7%
Contains
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Other
+771.4%
Contains
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Protein
+77.2%
Contains
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Carbs
+43.9%
Equal in Water - 76.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.6%
Contains
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Polyunsaturated fat
+315.9%
Contains
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Monounsaturated Fat
+48.9%
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.287 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Contains
less
Saturated Fat
-25.6%
Contains
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Polyunsaturated fat
+315.9%
Contains
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Monounsaturated Fat
+48.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.66g | 20.09g |
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| Protein | 1.14g | 2.02g |
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| Fats | 0.52g | 0.19g |
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| Carbs | 14.66g | 21.09g |
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| Calories | 61kcal | 97kcal |
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| Fructose | 4.35g |
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| Sugar | 8.99g | 0.05g |
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| Fiber | 3g | 1g |
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| Calcium | 34mg | 2mg |
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| Iron | 0.31mg | 0.14mg |
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| Magnesium | 17mg | 5mg |
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| Phosphorus | 34mg | 8mg |
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| Potassium | 312mg | 10mg |
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| Sodium | 3mg | 5mg |
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| Zinc | 0.14mg | 0.41mg |
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| Copper | 0.13mg | 0.049mg |
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| Manganese | 0.098mg | 0.262mg |
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| Selenium | 0.2µg | 5.6µg |
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| Vitamin A | 87IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 1.46mg | 0.04mg |
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| Vitamin C | 92.7mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.02mg |
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| Vitamin B2 | 0.025mg | 0.013mg |
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| Vitamin B3 | 0.341mg | 0.29mg |
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| Vitamin B5 | 0.183mg | 0.215mg |
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| Vitamin B6 | 0.063mg | 0.026mg |
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| Folate | 25µg | 1µg |
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| Vitamin K | 40.3µg | 0µg |
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| Tryptophan | 0.015mg | 0.023mg |
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| Threonine | 0.047mg | 0.072mg |
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| Isoleucine | 0.051mg | 0.087mg |
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| Leucine | 0.066mg | 0.167mg |
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| Lysine | 0.061mg | 0.073mg |
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| Methionine | 0.024mg | 0.047mg |
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| Phenylalanine | 0.044mg | 0.108mg |
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| Valine | 0.057mg | 0.123mg |
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| Histidine | 0.027mg | 0.047mg |
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| Saturated Fat | 0.029g | 0.039g |
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| Monounsaturated Fat | 0.047g | 0.07g |
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| Polyunsaturated fat | 0.287g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
3%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Kiwifruit is lower in glycemic index (difference - 40)
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.5)
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 8.94g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.