Kiwi vs. Guava — In-Depth Nutrition Comparison
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What are the differences between kiwi and guava?
- Kiwi is higher in vitamin K; however, guava is richer in vitamin C, copper, vitamin A, fiber, folate, and vitamin B5.
- Guava's daily need coverage for vitamin C is 151% more.
- Guava contains 16 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while guava contains 2.6µg.
- Guava has a lower glycemic index (31) than kiwi (58).
We used Kiwifruit, green, raw and Guavas, common, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +19.2% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +1450% |
| Contains more Vitamin CVitamin C | +146.3% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more FolateFolate | +96% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 228.3mg | 151% |
| Vitamin K | 40.3µg | 2.6µg | 31% |
| Copper | 0.13mg | 0.23mg | 11% |
| Fiber | 3g | 5.4g | 10% |
| Folate | 25µg | 49µg | 6% |
| Fructose | 4.35g | 5% | |
| Vitamin B5 | 0.183mg | 0.451mg | 5% |
| Vitamin B3 | 0.341mg | 1.084mg | 5% |
| Vitamin E | 1.46mg | 0.73mg | 5% |
| Vitamin B6 | 0.063mg | 0.11mg | 4% |
| Protein | 1.14g | 2.55g | 3% |
| Vitamin A | 4µg | 31µg | 3% |
| Vitamin B1 | 0.027mg | 0.067mg | 3% |
| Potassium | 312mg | 417mg | 3% |
| Manganese | 0.098mg | 0.15mg | 2% |
| Calcium | 34mg | 18mg | 2% |
| Zinc | 0.14mg | 0.23mg | 1% |
| Fats | 0.52g | 0.95g | 1% |
| Polyunsaturated fat | 0.287g | 0.401g | 1% |
| Saturated fat | 0.029g | 0.272g | 1% |
| Iron | 0.31mg | 0.26mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Phosphorus | 34mg | 40mg | 1% |
| Calories | 61kcal | 68kcal | 0% |
| Net carbs | 11.66g | 8.92g | N/A |
| Carbs | 14.66g | 14.32g | 0% |
| Sugar | 8.99g | 8.92g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Choline | 7.8mg | 7.6mg | 0% |
| Monounsaturated fat | 0.047g | 0.087g | 0% |
| Tryptophan | 0.015mg | 0.022mg | 0% |
| Threonine | 0.047mg | 0.096mg | 0% |
| Isoleucine | 0.051mg | 0.093mg | 0% |
| Leucine | 0.066mg | 0.171mg | 0% |
| Lysine | 0.061mg | 0.072mg | 0% |
| Methionine | 0.024mg | 0.016mg | 0% |
| Phenylalanine | 0.044mg | 0.006mg | 0% |
| Valine | 0.057mg | 0.087mg | 0% |
| Histidine | 0.027mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.7% |
| Contains more FatsFats | +82.7% |
| Contains more OtherOther | +126.2% |
~equal in
Carbs
~14.32g
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
