Kiwi vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between kiwi and halva
- Kiwi is higher in vitamin C, yet halva is higher in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and selenium.
- Halva covers your daily copper needs 119% more than kiwi.
- Kiwi contains 927 times more vitamin C than halva. While kiwi contains 92.7mg of vitamin C, halva contains only 0.1mg.
Food varieties used in this article are Kiwifruit, green, raw and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +1182.4% |
| Contains more IronIron | +1361.3% |
| Contains more CopperCopper | +824.6% |
| Contains more ZincZinc | +2985.7% |
| Contains more PhosphorusPhosphorus | +1685.3% |
| Contains more ManganeseManganese | +790.8% |
| Contains more SeleniumSelenium | +5650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1470.4% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B3Vitamin B3 | +737.5% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 1.202mg | 119% |
| Vitamin C | 92.7mg | 0.1mg | 103% |
| Phosphorus | 34mg | 607mg | 82% |
| Polyunsaturated fat | 0.287g | 8.481g | 55% |
| Iron | 0.31mg | 4.53mg | 53% |
| Magnesium | 17mg | 218mg | 48% |
| Zinc | 0.14mg | 4.32mg | 38% |
| Vitamin K | 40.3µg | 34% | |
| Manganese | 0.098mg | 0.873mg | 34% |
| Vitamin B1 | 0.027mg | 0.424mg | 33% |
| Fats | 0.52g | 21.52g | 32% |
| Protein | 1.14g | 12.49g | 23% |
| Vitamin B6 | 0.063mg | 0.348mg | 22% |
| Selenium | 0.2µg | 11.5µg | 21% |
| Calories | 61kcal | 469kcal | 20% |
| Monounsaturated fat | 0.047g | 8.194g | 20% |
| Saturated fat | 0.029g | 4.127g | 19% |
| Vitamin B3 | 0.341mg | 2.856mg | 16% |
| Carbs | 14.66g | 60.49g | 15% |
| Vitamin E | 1.46mg | 10% | |
| Folate | 25µg | 65µg | 10% |
| Sodium | 3mg | 195mg | 8% |
| Fiber | 3g | 4.5g | 6% |
| Vitamin B2 | 0.025mg | 0.088mg | 5% |
| Fructose | 4.35g | 5% | |
| Potassium | 312mg | 187mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 7.8mg | 1% | |
| Net carbs | 11.66g | 55.99g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Sugar | 8.99g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B5 | 0.183mg | 0.174mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2163.5% |
| Contains more ProteinProtein | +995.6% |
| Contains more FatsFats | +4038.5% |
| Contains more CarbsCarbs | +312.6% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +17334% |
| Contains more Poly. FatPolyunsaturated fat | +2855.1% |
