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Kiwi vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between kiwi and hot sauce?

  • Kiwi is richer in vitamin K, vitamin C, copper, fiber, and vitamin E, while hot sauce is higher in vitamin B6.
  • Hot sauce's daily need coverage for sodium is 115% higher.
  • Hot sauce has 17 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while hot sauce has 2.4µg.
  • Kiwi is lower in sodium.

We used Kiwifruit, green, raw and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Kiwi vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +116.7%
Contains more CopperCopper +364.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +209.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%
Contains more IronIron +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin CVitamin C +23.9%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin KVitamin K +1579.2%
Contains more FolateFolate +316.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B6Vitamin B6 +149.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +123.5%
Contains more FatsFats +40.5%
Contains more CarbsCarbs +737.7%
Contains more OtherOther +1111.5%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
3
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +56.7%
Contains more Poly. FatPolyunsaturated fat +46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Hot sauce
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwi Hot sauce DV% diff.
Sodium 3mg 2643mg 115%
Vitamin K 40.3µg 2.4µg 32%
Vitamin C 92.7mg 74.8mg 20%
Fiber 3g 0.3g 11%
Copper 0.13mg 0.028mg 11%
Vitamin E 1.46mg 0.12mg 9%
Vitamin B6 0.063mg 0.157mg 7%
Fructose 4.35g 5%
Folate 25µg 6µg 5%
Potassium 312mg 144mg 5%
Carbs 14.66g 1.75g 4%
Vitamin B2 0.025mg 0.082mg 4%
Phosphorus 34mg 11mg 3%
Calories 61kcal 11kcal 3%
Calcium 34mg 8mg 3%
Magnesium 17mg 5mg 3%
Iron 0.31mg 0.48mg 2%
Manganese 0.098mg 0.049mg 2%
Vitamin B1 0.027mg 0.036mg 1%
Polyunsaturated fat 0.287g 0.196g 1%
Vitamin B5 0.183mg 0.11mg 1%
Choline 7.8mg 1%
Vitamin B3 0.341mg 0.254mg 1%
Protein 1.14g 0.51g 1%
Fats 0.52g 0.37g 0%
Net carbs 11.66g 1.45g N/A
Sugar 8.99g 1.26g N/A
Zinc 0.14mg 0.11mg 0%
Vitamin A 4µg 8µg 0%
Selenium 0.2µg 0µg 0%
Saturated fat 0.029g 0.052g 0%
Monounsaturated fat 0.047g 0.03g 0%
Tryptophan 0.015mg 0.007mg 0%
Threonine 0.047mg 0.019mg 0%
Isoleucine 0.051mg 0.017mg 0%
Leucine 0.066mg 0.027mg 0%
Lysine 0.061mg 0.023mg 0%
Methionine 0.024mg 0.006mg 0%
Phenylalanine 0.044mg 0.016mg 0%
Valine 0.057mg 0.022mg 0%
Histidine 0.027mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
26%
Hot sauce
Minerals Daily Need Coverage Score
14%
Kiwi
40%
Hot sauce

Comparison summary

Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 2640mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 0.023g)
Which food is richer in minerals?
Kiwi
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 7.73g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 58)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.